Nutrition Facts for Roasted carrots and parsnips with meyer lemons

Roasted Carrots and Parsnips with Meyer Lemons

Image of Roasted Carrots and Parsnips with Meyer Lemons
Nutriscore Rating: 75/100

Brighten up your table with the irresistible flavors of Roasted Carrots and Parsnips with Meyer Lemons. This vibrant, easy-to-make side dish combines the natural sweetness of roasted root vegetables with the citrusy tang of Meyer lemons, balanced by a drizzle of honey and a touch of garlic and thyme. Perfectly caramelized in the oven, each bite delivers a mouthwatering mix of sweet, savory, and zesty notes. Thinly sliced Meyer lemons roast alongside the vegetables, infusing them with a unique, aromatic twist while serving as a stunning garnish. Ready in just 50 minutes and ideal for any occasion, this healthy and flavorful recipe pairs beautifully with roasted chicken, grilled fish, or a holiday feast. Make it your new go-to side dish for a pop of color and bold, refreshing taste!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Carrots
  • 4 medium Parsnips
  • 2 whole Meyer lemons
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Peel the carrots and parsnips, then cut them into evenly sized sticks, about 3 inches long and 1/2 inch thick, for even cooking.

3

Thinly slice one of the Meyer lemons and set the slices aside. Juice the second Meyer lemon into a small bowl.

4

In a large mixing bowl, whisk together the olive oil, honey, Meyer lemon juice, thyme leaves, minced garlic, salt, and black pepper.

5

Add the carrot and parsnip sticks to the bowl and toss them well to coat them evenly with the mixture.

6

Spread the coated vegetables onto the prepared baking sheet in a single layer, ensuring they do not overlap. Arrange the Meyer lemon slices on top and in between the vegetables.

7

Roast in the preheated oven for 30-35 minutes, turning the vegetables halfway through cooking, until they are tender and caramelized on the edges.

8

Remove the baking sheet from the oven and let the vegetables cool slightly. Transfer them to a serving platter, including the roasted Meyer lemon slices as garnish.

9

Serve warm and enjoy this tangy, sweet, and earthy side dish with your favorite main course.

Cooking Tip: Take your time with each step for the best results!
999
cal
9.2g
protein
127.3g
carbs
55.4g
fat

Nutrition Facts

1 serving (940.6g)
Calories
999
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 7.8 g
Cholesterol 9 mg 3%
Sodium 3124 mg 136%
Total Carbohydrate 127.3 g 46%
Dietary Fiber 25.9 g 92%
Total Sugars 54.2 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 4.2 mg 23%
Potassium 2684 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
3.5%%
47.7%%
Fat: 498 cal (47.7%%)
Protein: 36 cal (3.5%%)
Carbs: 509 cal (48.7%%)