Nutrition Facts for Roasted carrots and parsnips with meyer lemons
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Roasted Carrots and Parsnips with Meyer Lemons

Image of Roasted Carrots and Parsnips with Meyer Lemons
Nutriscore Rating: 78/100

Brighten up your table with the irresistible flavors of Roasted Carrots and Parsnips with Meyer Lemons. This vibrant, easy-to-make side dish combines the natural sweetness of roasted root vegetables with the citrusy tang of Meyer lemons, balanced by a drizzle of honey and a touch of garlic and thyme. Perfectly caramelized in the oven, each bite delivers a mouthwatering mix of sweet, savory, and zesty notes. Thinly sliced Meyer lemons roast alongside the vegetables, infusing them with a unique, aromatic twist while serving as a stunning garnish. Ready in just 50 minutes and ideal for any occasion, this healthy and flavorful recipe pairs beautifully with roasted chicken, grilled fish, or a holiday feast. Make it your new go-to side dish for a pop of color and bold, refreshing taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Carrots
  • 4 medium Parsnips
  • 2 whole Meyer lemons
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Peel the carrots and parsnips, then cut them into evenly sized sticks, about 3 inches long and 1/2 inch thick, for even cooking.

3

Thinly slice one of the Meyer lemons and set the slices aside. Juice the second Meyer lemon into a small bowl.

4

In a large mixing bowl, whisk together the olive oil, honey, Meyer lemon juice, thyme leaves, minced garlic, salt, and black pepper.

5

Add the carrot and parsnip sticks to the bowl and toss them well to coat them evenly with the mixture.

6

Spread the coated vegetables onto the prepared baking sheet in a single layer, ensuring they do not overlap. Arrange the Meyer lemon slices on top and in between the vegetables.

7

Roast in the preheated oven for 30-35 minutes, turning the vegetables halfway through cooking, until they are tender and caramelized on the edges.

8

Remove the baking sheet from the oven and let the vegetables cool slightly. Transfer them to a serving platter, including the roasted Meyer lemon slices as garnish.

9

Serve warm and enjoy this tangy, sweet, and earthy side dish with your favorite main course.

⚑
Cooking Tip: Take your time with each step for the best results!
292
cal
3.0g
protein
40.7g
carbs
15.0g
fat

Nutrition Facts

1 serving (299.5g)
Calories
292
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 1.5 g
Cholesterol 3 mg 1%
Sodium 738 mg 32%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 8.4 g 30%
Total Sugars 16.2 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 1.2 mg 7%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
3.8%%
43.4%%
Fat: 536 cal (43.4%%)
Protein: 47 cal (3.8%%)
Carbs: 651 cal (52.8%%)