Nutrition Facts for Chicken breasts with meyer lemons

Chicken Breasts with Meyer Lemons

Image of Chicken Breasts with Meyer Lemons
Nutriscore Rating: 69/100

Brighten up your dinner table with these juicy Chicken Breasts with Meyer Lemons, a dish that perfectly balances zesty citrus notes with savory, herby flavors. Featuring tender chicken breasts simmered in a heavenly sauce of caramelized Meyer lemons, fresh thyme, garlic, and chicken broth, this recipe creates a symphony of flavors that’s both comforting and refined. The addition of Meyer lemon zest and a touch of butter at the end gives the sauce a silky finish, while optional flour thickening creates a luxurious texture. Ready in just 45 minutes, this easy yet elegant dish is perfect for weeknight meals or special occasions. Serve it with your favorite sides, like roasted vegetables or creamy mashed potatoes, and let the bright, fragrant Meyer lemons elevate every bite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 whole Meyer lemons
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 cup Chicken broth
  • 1 tablespoon Fresh thyme leaves
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon All-purpose flour (optional, for thickening)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Sear the chicken breasts for 2-3 minutes per side until they are golden brown. Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

5

Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to let it burn.

6

Slice one Meyer lemon into thin rounds and zest the other. Set the zest aside.

7

Add the lemon slices to the skillet and cook for 1-2 minutes until lightly caramelized.

8

Pour in the chicken broth and stir in the fresh thyme leaves. Bring the mixture to a simmer.

9

Return the chicken breasts to the skillet, cover, and let simmer for 15-20 minutes, or until the chicken is fully cooked and registers an internal temperature of 165Β°F (74Β°C).

10

Remove the chicken breasts from the skillet and cover loosely with foil to keep warm.

11

Whisk in the butter and the reserved Meyer lemon zest into the skillet sauce. If the sauce is too thin, whisk in the flour to thicken it slightly.

12

Slice the second Meyer lemon into wedges for garnish.

13

Serve the chicken breasts with the lemon-infused sauce spooned over the top and garnish with the fresh lemon wedges. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1824
cal
221.2g
protein
20.3g
carbs
91.3g
fat

Nutrition Facts

1 serving (1191.2g)
Calories
1824
% Daily Value*
Total Fat 91.3 g 117%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 4.0 g
Cholesterol 654 mg 218%
Sodium 3439 mg 150%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 3.5 g 12%
Total Sugars 4.6 g
Protein 221.2 g 442%
Vitamin D 0.2 mcg 1%
Calcium 171 mg 13%
Iron 8.0 mg 44%
Potassium 2277 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
49.5%%
46.0%%
Fat: 821 cal (46.0%%)
Protein: 884 cal (49.5%%)
Carbs: 81 cal (4.5%%)