Roasted Asparagus with Rosemary Oil
Elevate your vegetable side dish game with this vibrant and flavorful Roasted Asparagus with Rosemary Oil recipe. Tender asparagus spears are oven-roasted to perfection, infused with the fragrant depth of rosemary and garlic-infused extra virgin olive oil. A sprinkle of lemon zest adds a bright citrus note, while a hint of kosher salt and black pepper brings out the natural earthy flavors. With just a handful of wholesome ingredients and only 25 minutes from start to finish, this dish is as easy to make as it is delicious. Perfect as a simple weeknight side or an elegant addition to your holiday table, this recipe is a must-try for fans of roasted vegetables and herbaceous flavors. Serve with an optional squeeze of fresh lemon juice for a tangy finish!
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Recipe Information
Ingredients
- 1 lb asparagus
- 3 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary
- 2 cloves garlic
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 1 tsp lemon zest
- 1 tsp lemon juice (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the asparagus and trim off the woody ends. Pat dry with a clean kitchen towel or paper towels.
In a small saucepan, heat 3 tablespoons of olive oil over low heat. Add the rosemary sprigs and garlic cloves (lightly crushed but left whole) and allow them to infuse the oil for 3-5 minutes. Do not let the garlic burn. Remove from heat and set aside to cool slightly.
Place the asparagus on the prepared baking sheet and drizzle with 2 tablespoons of the infused rosemary oil. Reserve the rest of the oil for later.
Sprinkle the asparagus with kosher salt, black pepper, and lemon zest. Toss to coat evenly, spreading the spears out into a single layer on the baking sheet.
Roast the asparagus in the preheated oven for 12-15 minutes, depending on the thickness of the spears, until they are tender and have slightly crispy, golden edges.
Remove the asparagus from the oven and transfer to a serving platter. Drizzle with the remaining rosemary oil and add a squeeze of fresh lemon juice if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 8.7 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
