Nutrition Facts for Roasted asparagus potato salad

Roasted Asparagus Potato Salad

Image of Roasted Asparagus Potato Salad
Nutriscore Rating: 79/100

Elevate your side dish game with this Roasted Asparagus Potato Salad—a vibrant, flavor-packed twist on the classic potato salad that’s perfect for any occasion! Tender baby potatoes and crisp asparagus are oven-roasted to golden perfection, bringing a subtle caramelized depth to the dish. Tossed with a zesty Dijon mustard vinaigrette featuring fresh lemon juice, a hint of honey, and garlicky goodness, this salad is finished with crunchy red onion and a sprinkle of fresh parsley for an herbaceous touch. Whether served warm, chilled, or at room temperature, this easy-to-make, gluten-free recipe is a crowd-pleasing choice for barbecues, potlucks, or weeknight dinners. Packed with wholesome ingredients and bursting with flavor, this Roasted Asparagus Potato Salad is sure to become a new family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 lbs Baby potatoes
  • 1 lb Asparagus
  • 3 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 0.5 medium, finely chopped Red onion
  • 0.25 cup, finely chopped Fresh parsley
  • 1.5 tbsp Dijon mustard
  • 2 tbsp Lemon juice
  • 1 tsp Honey
  • 1 clove, minced Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 425°F (220°C).

2

Wash and halve the baby potatoes. Spread them on a large baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, then toss to coat evenly.

3

Roast the potatoes in the oven for 20 minutes, stirring halfway through to ensure even cooking.

4

While the potatoes are roasting, trim the tough ends off the asparagus and cut the spears into 2-inch pieces.

5

After the potatoes have roasted for 20 minutes, add the asparagus pieces to the baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Toss gently and roast for another 12-15 minutes, or until the asparagus is tender and the potatoes are golden brown.

6

While the vegetables roast, prepare the vinaigrette. In a small bowl, whisk together Dijon mustard, lemon juice, honey, minced garlic, and a pinch of salt and pepper.

7

Transfer the roasted potatoes and asparagus to a large mixing bowl. Add the chopped red onion and parsley.

8

Pour the vinaigrette over the salad and toss gently to combine. Adjust seasoning with additional salt and pepper if needed.

9

Serve the salad warm, at room temperature, or chilled, depending on your preference.

Cooking Tip: Take your time with each step for the best results!
1089
cal
25.5g
protein
154.3g
carbs
47.4g
fat

Nutrition Facts

1 serving (1326.8g)
Calories
1089
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 2938 mg 128%
Total Carbohydrate 154.3 g 56%
Dietary Fiber 21.0 g 75%
Total Sugars 22.6 g
Protein 25.5 g 51%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 16.6 mg 92%
Potassium 4062 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
8.9%%
37.2%%
Fat: 426 cal (37.2%%)
Protein: 102 cal (8.9%%)
Carbs: 617 cal (53.9%%)