Nutrition Facts for Roasted asparagus mushrooms

Roasted Asparagus Mushrooms

Image of Roasted Asparagus Mushrooms
Nutriscore Rating: 80/100

Elevate your side dishes with this delightful Roasted Asparagus and Mushrooms recipe—a quick, flavor-packed medley that brings tender asparagus and earthy cremini mushrooms together in perfect harmony. Coated in fragrant olive oil, minced garlic, and a sprinkle of dried thyme, these veggies roast to perfection, developing golden edges and caramelized aromas in just 20 minutes. A finishing touch of fresh lemon juice adds a burst of brightness, making this dish a versatile complement for weeknight dinners or festive gatherings. Ready in under 30 minutes, it’s a vegan, gluten-free option that’s as nourishing as it is delicious. Perfect for anyone searching for easy roasted vegetable recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb asparagus
  • 8 oz cremini mushrooms
  • 3 tbsp olive oil
  • 3 count garlic cloves, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp dried thyme
  • 1 tbsp lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

3

Clean the mushrooms with a damp paper towel and cut them in half. If they are larger, quarter them.

4

In a large mixing bowl, combine the asparagus and mushrooms.

5

Add olive oil, minced garlic, salt, pepper, and dried thyme to the bowl. Toss everything together until the vegetables are well coated.

6

Spread the asparagus and mushrooms in a single layer on a large baking sheet. Make sure they are not overcrowded to allow even roasting.

7

Roast in the preheated oven for 15-20 minutes, stirring once halfway through, until the mushrooms are tender and the asparagus are slightly crispy on the ends.

8

Remove from the oven and drizzle the lemon juice over the roasted vegetables.

9

Transfer to a serving dish and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
538
cal
16.4g
protein
29.7g
carbs
43.4g
fat

Nutrition Facts

1 serving (750.3g)
Calories
538
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 12.5 g 45%
Total Sugars 13.4 g
Protein 16.4 g 33%
Vitamin D 0.4 mcg 2%
Calcium 172 mg 13%
Iron 11.6 mg 64%
Potassium 1996 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
11.4%%
67.9%%
Fat: 390 cal (67.9%%)
Protein: 65 cal (11.4%%)
Carbs: 118 cal (20.7%%)