Nutrition Facts for Roasted asparagus mushrooms
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Roasted Asparagus Mushrooms

Image of Roasted Asparagus Mushrooms
Nutriscore Rating: 81/100

Elevate your side dishes with this delightful Roasted Asparagus and Mushrooms recipe—a quick, flavor-packed medley that brings tender asparagus and earthy cremini mushrooms together in perfect harmony. Coated in fragrant olive oil, minced garlic, and a sprinkle of dried thyme, these veggies roast to perfection, developing golden edges and caramelized aromas in just 20 minutes. A finishing touch of fresh lemon juice adds a burst of brightness, making this dish a versatile complement for weeknight dinners or festive gatherings. Ready in under 30 minutes, it’s a vegan, gluten-free option that’s as nourishing as it is delicious. Perfect for anyone searching for easy roasted vegetable recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb asparagus
  • 8 oz cremini mushrooms
  • 3 tbsp olive oil
  • 3 count garlic cloves, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp dried thyme
  • 1 tbsp lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

3

Clean the mushrooms with a damp paper towel and cut them in half. If they are larger, quarter them.

4

In a large mixing bowl, combine the asparagus and mushrooms.

5

Add olive oil, minced garlic, salt, pepper, and dried thyme to the bowl. Toss everything together until the vegetables are well coated.

6

Spread the asparagus and mushrooms in a single layer on a large baking sheet. Make sure they are not overcrowded to allow even roasting.

7

Roast in the preheated oven for 15-20 minutes, stirring once halfway through, until the mushrooms are tender and the asparagus are slightly crispy on the ends.

8

Remove from the oven and drizzle the lemon juice over the roasted vegetables.

9

Transfer to a serving dish and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
131
cal
4.1g
protein
7.7g
carbs
10.4g
fat

Nutrition Facts

1 serving (188.6g)
Calories
131
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 3.0 g 11%
Total Sugars 3.2 g
Protein 4.1 g 8%
Vitamin D 0.1 mcg 0%
Calcium 44 mg 3%
Iron 3.0 mg 17%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
11.8%%
66.2%%
Fat: 376 cal (66.2%%)
Protein: 66 cal (11.8%%)
Carbs: 125 cal (22.0%%)