Nutrition Facts for Roast chicken salad with peaches goat cheese and pecans

Roast Chicken Salad with Peaches Goat Cheese and Pecans

Image of Roast Chicken Salad with Peaches Goat Cheese and Pecans
Nutriscore Rating: 70/100

Savor the perfect balance of sweet, savory, and crunchy with this Roast Chicken Salad with Peaches, Goat Cheese, and Pecans. Featuring juicy roasted chicken breasts, caramelized peaches, and creamy goat cheese crumbles, this vibrant salad is both light and satisfying. Toasted pecan halves add a warm nuttiness, while a homemade balsamic-honey dressing ties everything together with its tangy-sweet finish. Served over a bed of fresh mixed greens, it’s a showstopping dish perfect for warm-weather meals, quick weeknight dinners, or impressive entertaining. Ready in under 45 minutes, this salad combines elegant flavors with effortless preparation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups mixed salad greens
  • 2 medium pieces peaches
  • 0.5 cup crumbled goat cheese
  • 0.5 cup pecan halves
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Rub the chicken breasts with 1 tablespoon of olive oil and season with 0.5 teaspoon of salt and 0.5 teaspoon of black pepper.

3

Place the chicken breasts on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reads 165Β°F (74Β°C). Remove from the oven and let rest for 5 minutes before slicing into thin strips.

4

While the chicken is roasting, toast the pecan halves in a dry skillet over medium heat for 4-5 minutes, stirring frequently, until they are fragrant and slightly browned. Set aside to cool.

5

Wash and dry the salad greens. Slice the peaches into thin wedges.

6

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, honey, and a pinch of salt to create the dressing.

7

Assemble the salad by arranging the mixed greens in a large serving bowl or individual plates.

8

Top the greens with the sliced peaches, roasted chicken strips, crumbled goat cheese, and toasted pecans.

9

Drizzle the balsamic dressing over the salad just before serving.

10

Serve immediately and enjoy this delightful combination of flavors and textures!

⚑
Cooking Tip: Take your time with each step for the best results!
1875
cal
140.2g
protein
53.4g
carbs
122.4g
fat

Nutrition Facts

1 serving (1122.5g)
Calories
1875
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 4.2 g
Cholesterol 364 mg 121%
Sodium 3275 mg 142%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 12.2 g 44%
Total Sugars 40.7 g
Protein 140.2 g 280%
Vitamin D 0.1 mcg 0%
Calcium 369 mg 28%
Iron 9.1 mg 51%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
29.9%%
58.7%%
Fat: 1101 cal (58.7%%)
Protein: 560 cal (29.9%%)
Carbs: 213 cal (11.4%%)