Nutrition Facts for Butternut squash rosemary and blue cheese risotto

Butternut Squash Rosemary and Blue Cheese Risotto

Image of Butternut Squash Rosemary and Blue Cheese Risotto
Nutriscore Rating: 69/100

Creamy, comforting, and packed with rich, flavorful ingredients, this Butternut Squash Rosemary and Blue Cheese Risotto is the ultimate autumn-inspired dish. Sweet roasted butternut squash combines beautifully with the earthy aroma of fresh rosemary, while tangy crumbled blue cheese adds a luxurious finish to this velvety Arborio rice base. A splash of white wine and slowly ladled warm stock create the irresistibly creamy texture that makes risotto so indulgent. Perfect as a sophisticated vegetarian main or a decadent side dish, this recipe offers an elegant balance of sweet, savory, and herbaceous flavors. Garnish with fresh parsley for a stunning presentation that’s as inviting as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 medium (about 2 pounds) Butternut squash
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely diced
  • 2 Garlic cloves, minced
  • 1.5 cups Arborio rice
  • 0.5 cups White wine (optional, or substitute with more broth)
  • 5 cups Vegetable or chicken stock, warmed
  • 1 teaspoon Fresh rosemary, finely chopped
  • 0.5 cups Blue cheese, crumbled
  • 0.25 cups Parmigiano-Reggiano cheese, grated
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 400Β°F (200Β°C). Peel the butternut squash, remove the seeds, and cut it into 1/2-inch cubes.

2

Toss the squash with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread it out on a baking sheet in a single layer.

3

Roast the squash in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized. Remove from the oven and set aside.

4

In a large saucepan or deep skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat. Add the diced onion and cook, stirring frequently, until softened, about 4-5 minutes.

5

Add the minced garlic and cook for another 30 seconds, until fragrant.

6

Add the Arborio rice to the pan and stir well to coat the grains in the oil and butter. Toast the rice for about 2 minutes, stirring constantly.

7

Pour in the white wine (if using) and stir until mostly evaporated, about 1-2 minutes.

8

Reduce heat to medium-low. Begin ladling the warm stock, one cup at a time, into the rice, stirring frequently. Allow the rice to absorb almost all of the liquid before adding the next ladle of stock.

9

After about 15-20 minutes of stirring and adding stock, the rice should be creamy and al dente. You may not need all of the stock, or you may need a bit more.

10

Stir in the roasted butternut squash cubes, chopped rosemary, and the remaining 1 tablespoon of butter. Mix gently to combine.

11

Add the crumbled blue cheese and grated Parmigiano-Reggiano cheese. Stir until melted and evenly distributed. Taste and adjust seasoning with salt and pepper if needed.

12

Remove from heat and let the risotto sit, covered, for 2 minutes to finish absorbing flavors.

13

Serve hot, garnished with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2333
cal
70.1g
protein
216.5g
carbs
132.5g
fat

Nutrition Facts

1 serving (2959.7g)
Calories
2333
% Daily Value*
Total Fat 132.5 g 170%
Saturated Fat 61.3 g 306%
Polyunsaturated Fat 4.0 g
Cholesterol 242 mg 81%
Sodium 9359 mg 407%
Total Carbohydrate 216.5 g 79%
Dietary Fiber 35.1 g 125%
Total Sugars 31.8 g
Protein 70.1 g 140%
Vitamin D 0.6 mcg 3%
Calcium 1891 mg 145%
Iron 10.0 mg 56%
Potassium 4162 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
12.0%%
51.0%%
Fat: 1192 cal (51.0%%)
Protein: 280 cal (12.0%%)
Carbs: 866 cal (37.0%%)