Nutrition Facts for Risotto coi frutti di mare risotto with seafood
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Risotto Coi Frutti Di Mare Risotto with Seafood

Image of Risotto Coi Frutti Di Mare Risotto with Seafood
Nutriscore Rating: 72/100

Transport your taste buds to the Italian coast with Risotto Coi Frutti Di Mare, a luxurious seafood risotto that’s as visually stunning as it is flavorful. This creamy dish combines plump Arborio rice with a medley of fresh seafood, including shrimp, mussels, clams, and tender squid, all gently cooked to perfection in a fragrant seafood stock. Enhanced with dry white wine, aromatic garlic, and freshly grated Parmesan cheese, every spoonful is a harmony of rich and briny flavors. The meticulous technique of gradually adding stock ensures an irresistibly velvety texture, while a final touch of parsley and bright lemon wedges adds freshness to the dish. Perfect for dinner parties or date nights, this restaurant-worthy recipe is ready in under an hour and serves up a taste of the Mediterranean directly from your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups Arborio rice
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium, finely chopped Onion
  • 3 minced Garlic cloves
  • 0.5 cups Dry white wine
  • 6 cups Seafood stock
  • 0.5 cups, freshly grated Parmesan cheese
  • 8 large, peeled and deveined Shrimp
  • 1 pound, cleaned and debearded Mussels
  • 1 pound, cleaned Clams
  • 0.5 pounds, cleaned and sliced into rings Squid
  • 2 tablespoons, chopped Parsley
  • to taste Salt
  • to taste Black pepper
  • 1 cut into wedges for serving Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the seafood stock in a medium pot over low heat and keep it warm throughout the cooking process.

2

In a large pan, heat the olive oil and 1 tablespoon of butter over medium heat.

3

Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another 1 minute until fragrant.

4

Stir in the Arborio rice and toast it for 2-3 minutes, stirring constantly, until the edges of the grains turn translucent.

5

Pour in the white wine and stir. Simmer until the wine is mostly absorbed by the rice.

6

Begin adding the warm seafood stock, one ladleful at a time. Stir frequently and allow each ladleful to be absorbed before adding more. This process should take 20-25 minutes.

7

Meanwhile, in a separate pan, heat 1 tablespoon of butter and gently sauté the shrimp, mussels, clams, and squid for 3-5 minutes until the shrimp are pink and the shellfish have opened. Discard any shellfish that remain closed.

8

When the rice is creamy and cooked al dente, stir in the sautéed seafood, Parmesan cheese, and chopped parsley. Season with salt and black pepper to taste.

9

Remove the pan from the heat and let the risotto rest for 2 minutes.

10

Serve immediately with a drizzle of olive oil, additional parsley, and lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
3622
cal
295.1g
protein
340.9g
carbs
109.8g
fat

Nutrition Facts

1 serving (3509.4g)
Calories
3622
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 11.5 g
Cholesterol 1242 mg 414%
Sodium 11307 mg 492%
Total Carbohydrate 340.9 g 124%
Dietary Fiber 10.0 g 36%
Total Sugars 16.8 g
Protein 295.1 g 590%
Vitamin D 0.4 mcg 2%
Calcium 1302 mg 100%
Iron 39.8 mg 221%
Potassium 4756 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
33.4%%
28.0%%
Fat: 988 cal (28.0%%)
Protein: 1180 cal (33.4%%)
Carbs: 1363 cal (38.6%%)