Nutrition Facts for Rio bravo rice stuffed poblanos

Rio Bravo Rice Stuffed Poblanos

Image of Rio Bravo Rice Stuffed Poblanos
Nutriscore Rating: 73/100

Elevate your weeknight dinner game with these vibrant Rio Bravo Rice Stuffed Poblanos! Featuring smoky roasted poblano peppers filled with a hearty mixture of fluffy rice, black beans, and zesty tomato sauce, this crowd-pleasing dish is perfectly seasoned with cumin, chili powder, and garlic for a bold flavor punch. Topped with melty Monterey Jack cheese and a fresh cilantro garnish, these stuffed peppers are baked to perfection, offering a delicious fusion of textures and tastes. A squeeze of lime adds a refreshing citrus kick that enhances every bite. Ready in just an hour, this vegetarian-friendly recipe is ideal as a standalone main course or alongside a crisp salad or crunchy tortilla chips. Perfect for those seeking a wholesome, easy-to-make meal with a Southwestern flair!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 whole Poblano peppers
  • 2 tablespoons Olive oil
  • 1 cup White or long-grain rice
  • 2 cups Water or chicken broth
  • 1 cup Black beans
  • 1 cup Tomato sauce
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 1 cup Shredded Monterey Jack cheese
  • 2 tablespoons Chopped fresh cilantro
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Place the poblano peppers on the prepared baking sheet. Drizzle them with 1 tablespoon of olive oil and rub to coat evenly. Roast in the preheated oven for 15-20 minutes, turning halfway through, until the peppers are blistered and slightly charred. Remove from the oven and set aside to cool.

3

While the peppers roast, prepare the rice. In a medium saucepan, combine the rice and water or chicken broth. Bring to a boil over medium-high heat, reduce to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

4

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the cooked rice, black beans, tomato sauce, cumin, chili powder, garlic powder, salt, and black pepper. Stir to combine and cook for 5 minutes, allowing the flavors to meld. Remove from heat.

5

Carefully peel the blistered skin from the roasted poblano peppers. Make a slit lengthwise down each pepper and gently remove the seeds and membranes, being careful not to tear the peppers.

6

Stuff each poblano pepper with the prepared rice mixture, filling them generously. Place the stuffed peppers in a baking dish.

7

Sprinkle the shredded Monterey Jack cheese evenly over the stuffed peppers. Return the dish to the oven and bake at 400°F (200°C) for 10-12 minutes, or until the cheese is melted and bubbly.

8

Remove the peppers from the oven and garnish with fresh cilantro. Squeeze lime juice over the top for added brightness before serving.

9

Serve the Rio Bravo Rice Stuffed Poblanos hot as a main dish, paired with a crisp salad or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
1351
cal
52.6g
protein
144.5g
carbs
69.1g
fat

Nutrition Facts

1 serving (1934.0g)
Calories
1351
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 2.7 g
Cholesterol 100 mg 33%
Sodium 2911 mg 127%
Total Carbohydrate 144.5 g 53%
Dietary Fiber 27.7 g 99%
Total Sugars 33.0 g
Protein 52.6 g 105%
Vitamin D 0.6 mcg 3%
Calcium 1036 mg 80%
Iron 9.8 mg 54%
Potassium 1910 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
14.9%%
44.1%%
Fat: 621 cal (44.1%%)
Protein: 210 cal (14.9%%)
Carbs: 578 cal (41.0%%)