Nutrition Facts for Chicken n chiles

Chicken N Chiles

Image of Chicken N Chiles
Nutriscore Rating: 67/100

Elevate your weeknight dinner with the bold and savory flavors of "Chicken N Chiles," a one-pan recipe that combines tender seared chicken breasts with smoky roasted poblano peppers in a rich, creamy sauce. This dish is infused with aromatic spices like cumin and chili powder, balanced by the freshness of lime and cilantro, and finished with a melty topping of Monterey Jack cheese. Perfectly cooked in just under an hour, it’s a comforting yet vibrant meal that pairs beautifully with fluffy rice, warm tortillas, or a simple side salad. Whether you’re craving Tex-Mex comfort or looking to add a touch of spice to your dinner table, this easy and flavorful recipe will not disappoint!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Chicken breasts
  • 3 whole Poblano peppers
  • 1 large Yellow onion
  • 3 cloves Garlic cloves
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Cilantro
  • 1 cup Shredded Monterey Jack cheese
  • 1 whole Lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Place the poblano peppers on a baking sheet and roast them in the oven for 10-12 minutes, turning halfway through, until the skins are charred and blistered.

3

Remove the peppers from the oven, place them in a bowl, and cover with plastic wrap or a lid. Let them steam for 5 minutes to loosen the skins.

4

While the peppers steam, season the chicken breasts with salt, black pepper, cumin, and chili powder on both sides.

5

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken breasts on each side for 4-5 minutes until golden brown. Remove from the skillet and set aside.

6

In the same skillet, reduce the heat to medium and add the remaining olive oil. SautΓ© the diced yellow onion for 3 minutes until softened.

7

Peel and chop the roasted poblano peppers. Add them to the skillet along with minced garlic, cooking for an additional minute.

8

Pour in the chicken broth, scraping the bottom of the skillet to deglaze. Bring the mixture to a simmer.

9

Reduce the heat to low, stir in the heavy cream, and return the chicken breasts to the skillet. Spoon the sauce over the chicken.

10

Cover the skillet and cook for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165Β°F (74Β°C).

11

Stir in the shredded Monterey Jack cheese until melted and smooth.

12

Sprinkle with chopped cilantro and squeeze fresh lime juice over the top before serving.

13

Serve hot with rice, tortillas, or a side of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
2798
cal
251.1g
protein
51.5g
carbs
166.8g
fat

Nutrition Facts

1 serving (1858.2g)
Calories
2798
% Daily Value*
Total Fat 166.8 g 214%
Saturated Fat 79.6 g 398%
Polyunsaturated Fat 2.7 g
Cholesterol 912 mg 304%
Sodium 4320 mg 188%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 12.1 g 43%
Total Sugars 20.8 g
Protein 251.1 g 502%
Vitamin D 0.6 mcg 3%
Calcium 1009 mg 78%
Iron 10.9 mg 61%
Potassium 1491 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
37.0%%
55.4%%
Fat: 1501 cal (55.4%%)
Protein: 1004 cal (37.0%%)
Carbs: 206 cal (7.6%%)