Nutrition Facts for Rigatoni puttanesca
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Rigatoni Puttanesca

Image of Rigatoni Puttanesca
Nutriscore Rating: 62/100

Elevate your pasta night with the bold and briny flavors of Rigatoni Puttanesca, a classic Italian dish that's as effortless as it is delicious. This recipe combines hearty rigatoni pasta with a robust sauce made from garlic, anchovies, red chili flakes, and juicy diced tomatoes. Brimming with the Mediterranean charm of kalamata olives and briny capers, it's a perfect balance of salty, tangy, and a touch of spicy. A sprinkle of fresh parsley adds a pop of color and herbal freshness to every bite. Ready in just 30 minutes, this authentic comfort food is ideal for busy weeknights yet special enough for entertaining. Serve it hot, savor the bold flavors, and transport your taste buds straight to the Italian coastline!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 g rigatoni pasta
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 6 anchovy fillets, chopped
  • 0.5 tsp red chili flakes
  • 400 g diced tomatoes (canned or fresh)
  • 100 g kalamata olives, pitted and halved
  • 2 tbsp capers, drained
  • 2 tbsp fresh parsley, chopped
  • 1 to taste salt
  • 1 to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the rigatoni pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the minced garlic and chopped anchovy fillets to the skillet. Sauté for 1-2 minutes until fragrant and the anchovies have melted into the oil.

4

Stir in the red chili flakes and cook for an additional 30 seconds.

5

Add the diced tomatoes to the skillet and stir well. Let the mixture simmer for 5-7 minutes to allow the flavors to meld.

6

Stir in the kalamata olives and capers, then simmer for another 3-5 minutes.

7

Add the cooked rigatoni pasta to the skillet and toss it with the sauce. If the mixture is too thick, add a splash of the reserved pasta water to loosen it.

8

Season with salt and black pepper to taste.

9

Garnish with fresh parsley before serving.

10

Serve hot and enjoy this classic Italian dish!

Cooking Tip: Take your time with each step for the best results!
410
cal
19.4g
protein
39.1g
carbs
19.4g
fat

Nutrition Facts

1 serving (289.3g)
Calories
410
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 2184 mg 95%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 4.1 g 14%
Total Sugars 4.1 g
Protein 19.4 g 39%
Vitamin D 10.5 mcg 53%
Calcium 134 mg 10%
Iron 3.2 mg 18%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
19.1%%
42.6%%
Fat: 695 cal (42.6%%)
Protein: 311 cal (19.1%%)
Carbs: 624 cal (38.3%%)