Nutrition Facts for Ricotta cheese substitute vegan gluten free

Ricotta Cheese Substitute Vegan Gluten Free

Image of Ricotta Cheese Substitute Vegan Gluten Free
Nutriscore Rating: 82/100

Discover a versatile, creamy, and dairy-free alternative with this Ricotta Cheese Substitute that's both vegan and gluten-free! Perfectly blending raw cashews and firm tofu with zesty lemon juice, nutritional yeast, and a touch of garlic powder, this recipe achieves a smooth yet slightly grainy texture that mimics classic ricotta cheese. Ready in just 15 minutes with no cooking required, this plant-based ricotta is an ideal addition to your favorite lasagna, stuffed shells, or even as a flavorful spread on toast. Tailored for those seeking a health-conscious, allergen-friendly option, it’s rich in protein and packed with flavor, making it the perfect staple for vegan and gluten-free kitchens alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Raw cashews
  • 1 block (14 ounces) Firm tofu
  • 2 tablespoons Unsweetened plant-based milk (e.g., almond, soy, or oat)
  • 2 tablespoons Nutritional yeast
  • 2 tablespoons Lemon juice
  • 1 teaspoon Apple cider vinegar
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh basil or parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the raw cashews in a heatproof bowl and cover them with boiling water. Let them soak for 10 minutes to soften. Drain and set aside.

2

While the cashews are soaking, remove the tofu from its package, drain it well, and gently press it to remove any excess liquid. You can use a tofu press or wrap it in a clean towel and press it lightly with your hands.

3

In a food processor or high-speed blender, combine the soaked and drained cashews, pressed tofu, plant-based milk, nutritional yeast, lemon juice, apple cider vinegar, garlic powder, salt, and black pepper.

4

Process the mixture until it reaches a smooth but slightly grainy ricotta-like texture. Stop occasionally to scrape down the sides of the processor to ensure everything is evenly blended.

5

Taste the mixture and adjust the seasoning if necessary, adding more salt, lemon juice, or garlic powder to your liking.

6

Transfer the vegan ricotta to a bowl and garnish with chopped fresh basil or parsley if desired. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

7

Use this ricotta substitute as a filling for lasagna, stuffed shells, ravioli, as a spread on toast, or in any recipe that calls for traditional ricotta cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
1012
cal
69.3g
protein
53.9g
carbs
68.3g
fat

Nutrition Facts

1 serving (588.1g)
Calories
1012
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1292 mg 56%
Total Carbohydrate 53.9 g 20%
Dietary Fiber 10.6 g 38%
Total Sugars 12.3 g
Protein 69.3 g 139%
Vitamin D 0.3 mcg 2%
Calcium 690 mg 53%
Iron 14.3 mg 79%
Potassium 1579 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
25.0%%
55.5%%
Fat: 614 cal (55.5%%)
Protein: 277 cal (25.0%%)
Carbs: 215 cal (19.5%%)