Riceless Pilaf
Transform your mealtime with this vibrant and healthy Riceless Pilaf, a flavorful, low-carb alternative to traditional rice dishes that's perfect for those seeking a grain-free, gluten-free option. Made with finely processed cauliflower "rice" and infused with fragrant spices like cumin, coriander, and turmeric, this dish is a feast for the senses. Sautéed vegetables, toasted slivered almonds, and plump raisins add layers of texture and sweetness, while a splash of lemon juice enhances the bright, zesty flavors. Quick to prepare in just 30 minutes, this versatile recipe works beautifully as a nutritious side or a light, satisfying main course. Packed with fresh ingredients and wholesome goodness, this dish is sure to impress at any table!
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 large carrot, diced small
- 1 stalk celery, diced small
- 3 cloves garlic, minced
- 0.25 cup vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.25 cup parsley, chopped
- 0.25 cup slivered almonds, toasted
- 0.25 cup raisins
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Cut the cauliflower into florets and pulse them in a food processor until they reach a rice-like consistency. Set aside.
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion, diced carrot, and diced celery to the skillet. Sauté for 5-7 minutes until softened.
Stir in the minced garlic, ground cumin, ground coriander, and turmeric. Cook for 1 minute until fragrant.
Add the cauliflower rice to the skillet and stir well to combine with the other ingredients.
Pour in the vegetable broth and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Stir in the chopped parsley, toasted slivered almonds, and raisins. Season with salt and black pepper to taste.
Remove from heat and stir in the lemon juice to brighten the flavors.
Serve warm as a side dish or enjoy it as a wholesome grain-free main course.
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 108.2 g | 39% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 53.1 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3822 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
