Rice with Black Beans
Discover the perfect balance of hearty, wholesome flavors in this Rice with Black Beans recipe, a vibrant and satisfying dish inspired by Latin American cuisine. Featuring fluffy long-grain white rice infused with aromatic garlic, onion, and a blend of earthy spices like cumin and oregano, this recipe delivers bold taste in every bite. The addition of protein-packed black beans brings texture and richness, while fresh cilantro and a splash of lime juice provide a zesty, refreshing finish. Quick to prepare in just 40 minutes and made entirely in one saucepan, this recipe is ideal for busy weeknights or as a crowd-pleasing side dish. Whether served on its own or alongside grilled chicken or vegetables, this dish is a nutritious and flavorful staple you'll want to make again and again!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup long-grain white rice
- 15 oz black beans, canned
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 units garlic cloves, minced
- 2 cups water
- 1 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- 1 unit bay leaf
- 0.25 cup fresh cilantro, chopped
- 1 unit lime, juiced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch and improve fluffiness.
In a medium saucepan, heat the olive oil over medium heat.
Add the chopped onion to the saucepan and sauté until it becomes translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another minute, until fragrant.
Add the rinsed rice to the saucepan and stir well to coat the rice with oil and onion mixture.
Pour in 2 cups of water, then add the cumin, oregano, bay leaf, salt, and black pepper. Stir to combine.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
While the rice is cooking, drain and rinse the canned black beans under cold water.
Once the rice is cooked, remove the bay leaf and fluff the rice with a fork.
Gently fold the black beans into the rice, add the lime juice, and stir to combine.
Adjust seasoning with additional salt and pepper if necessary.
Garnish with chopped fresh cilantro before serving.
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3909 mg | 170% | |
| Total Carbohydrate | 145.0 g | 53% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 6.8 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
