Nutrition Facts for Rice pilaf with pine nuts

Rice Pilaf with Pine Nuts

Image of Rice Pilaf with Pine Nuts
Nutriscore Rating: 62/100

Elevate your side dish game with this irresistible Rice Pilaf with Pine Nuts, a fragrant and flavorful recipe that pairs nutty, golden-toasted pine nuts with tender, fluffy long-grain white rice. Simmered in savory chicken or vegetable broth and infused with the aromatic duo of garlic and onion, this dish gets a subtle herbal kick from dried thyme and a fresh finish of chopped parsley. A quick toast of the pine nuts in a buttery olive oil blend adds richness and crunch, while the whole dish comes together in under 35 minutes, making it a perfect choice for weeknight dinners or special occasions. Serve this versatile pilaf alongside roasted chicken, grilled fish, or a hearty vegetarian main for a delightful and crowd-pleasing addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small yellow onion
  • 2 cloves garlic cloves
  • 0.25 cup pine nuts
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the rice thoroughly under cold water until the water runs clear. Drain and set aside.

2

Finely dice the yellow onion and mince the garlic cloves. Chop the fresh parsley and set it aside for garnish.

3

In a medium saucepan with a lid, heat the butter and olive oil over medium heat.

4

Once the butter is melted, add the pine nuts to the pan and toast them for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Remove the pine nuts from the pan and set them aside for later use.

5

In the same pan, add the diced onion and sauté for 4-5 minutes, stirring occasionally, until it becomes translucent and slightly caramelized.

6

Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.

7

Stir in the rinsed rice, ensuring that each grain is coated with the buttery oil mixture. Toast the rice for 2 minutes, stirring occasionally.

8

Pour in the chicken or vegetable broth and add the salt, black pepper, and dried thyme. Stir to combine.

9

Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the pan with a tight-fitting lid and let the rice simmer for 15-20 minutes, or until all the liquid is absorbed and the rice is tender.

10

Once cooked, remove the saucepan from the heat and let the rice sit, covered, for 5 minutes to allow it to steam fully.

11

Fluff the rice gently with a fork and stir in the toasted pine nuts and fresh parsley.

12

Serve the rice pilaf warm, garnished with additional parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
890
cal
14.7g
protein
72.8g
carbs
62.8g
fat

Nutrition Facts

1 serving (843.3g)
Calories
890
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 12.8 g
Cholesterol 62 mg 21%
Sodium 2916 mg 127%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 4.0 g 14%
Total Sugars 5.4 g
Protein 14.7 g 29%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 5.5 mg 31%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
6.4%%
61.8%%
Fat: 565 cal (61.8%%)
Protein: 58 cal (6.4%%)
Carbs: 291 cal (31.8%%)