Pine Nut Rice Pilaf Pion Rice Pilaf
Elevate your side dish game with this Pine Nut Rice Pilaf, a delightful combination of nutty, buttery, and savory flavors! Featuring golden-toasted pine nuts, perfectly tender long-grain white rice, and the aromatic trio of onion, garlic, and parsley, this dish is both simple and sophisticated. Sautéed in a blend of olive oil and butter, the rice is lightly toasted for extra depth, then simmered in rich chicken or vegetable broth for ultimate flavor. With its balance of crunch from the toasted pine nuts and the soft, fluffy texture of the rice, this crowd-pleasing pilaf pairs beautifully with roasted meats, grilled vegetables, or can be enjoyed as a hearty vegetarian main. Ready in just 35 minutes, this versatile recipe is perfect for weeknight dinners or as an elegant addition to your holiday table.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 0.33 cup pine nuts
- 1 medium yellow onion, finely diced
- 2 cloves garlic, minced
- 1 cup long-grain white rice
- 2 cups chicken or vegetable broth
- 1 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
In a medium saucepan, melt the butter and olive oil over medium heat.
Add the pine nuts to the pan and toast them, stirring frequently, for 2-3 minutes or until they are golden brown. Remove the pine nuts with a slotted spoon and set aside.
In the same pan, add the diced onion. Sauté for 3-4 minutes or until soft and translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the rice, ensuring all the grains are coated in the butter and oil. Cook, stirring frequently, for 2-3 minutes to lightly toast the rice.
Pour in the broth, then add the salt and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and simmer for 15 minutes, or until the rice is tender and has absorbed all the liquid.
Once the cooking time is complete, remove the pan from the heat and let it sit, covered, for 5 minutes. Do not remove the lid during this time.
Fluff the rice with a fork and gently stir in the toasted pine nuts. Taste and adjust the seasoning if needed.
Garnish with chopped fresh parsley before serving, if desired.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.2 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 168 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
