Nutrition Facts for Rice pilaf african

Rice Pilaf African

Image of Rice Pilaf African
Nutriscore Rating: 73/100

Infused with vibrant spices and heartwarming flavors, Rice Pilaf African is a colorful, aromatic dish that will elevate any meal. Featuring tender basmati rice, sautéed onions, garlic, and ginger, this recipe is layered with the richness of turmeric, cumin, and a hint of cinnamon. Diced carrots, red bell peppers, and naturally sweet raisins add a delightful texture, while fresh cilantro and toasted slivered almonds provide an irresistible finishing touch. Cooked in flavorful vegetable broth, this one-pot dish is not only simple to make but also beautifully versatile, perfect as a show-stopping side dish or a standalone vegetarian main course. Garnish with fresh herbs and enjoy the irresistible blend of spice, sweetness, and crunch that makes this African-inspired rice pilaf truly unforgettable!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Basmati rice
  • 2 tablespoons Vegetable oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Tomato paste
  • 1 medium Carrot, diced
  • 1 medium Red bell pepper, diced
  • 4 cups Vegetable broth
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 stick Cinnamon stick
  • 0.5 cups Raisins
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 0.25 cup Toasted almonds, slivered
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Set aside to drain in a fine-mesh strainer.

2

Heat the vegetable oil in a large saucepan or Dutch oven over medium heat.

3

Add the chopped onion and sauté until softened and translucent, about 5 minutes.

4

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

5

Add the tomato paste, diced carrot, and diced red bell pepper. Sauté for another 2-3 minutes to combine flavors.

6

Stir in the turmeric, cumin, and the cinnamon stick. Cook for another 30 seconds to toast the spices.

7

Add the rinsed basmati rice to the pot and stir to coat each grain with the spice mixture.

8

Pour in the vegetable broth, salt, and black pepper. Stir gently and bring the mixture to a boil.

9

Once the rice starts boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-20 minutes, or until the rice is tender and the liquid has been absorbed.

10

Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.

11

Remove the cinnamon stick and gently fluff the rice with a fork. Stir in the raisins.

12

Garnish with chopped fresh cilantro and toasted slivered almonds before serving.

13

Serve warm as a side dish or as a light main course accompanied by a salad or grilled meat.

Cooking Tip: Take your time with each step for the best results!
1633
cal
45.8g
protein
265.3g
carbs
52.0g
fat

Nutrition Facts

1 serving (1856.3g)
Calories
1633
% Daily Value*
Total Fat 52.0 g 67%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 19.7 g
Cholesterol 0 mg 0%
Sodium 4696 mg 204%
Total Carbohydrate 265.3 g 96%
Dietary Fiber 30.7 g 110%
Total Sugars 82.0 g
Protein 45.8 g 92%
Vitamin D 0.0 mcg 0%
Calcium 453 mg 35%
Iron 19.2 mg 107%
Potassium 3649 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
10.7%%
27.3%%
Fat: 468 cal (27.3%%)
Protein: 183 cal (10.7%%)
Carbs: 1061 cal (62.0%%)