Nutrition Facts for Rice flour pancakes

Rice Flour Pancakes

Image of Rice Flour Pancakes
Nutriscore Rating: 59/100

Light, fluffy, and naturally gluten-free, these Rice Flour Pancakes are a delightful twist on a breakfast classic. Made with simple pantry ingredients like rice flour, milk, and a touch of vanilla, these pancakes boast a subtly sweet flavor with a tender, melt-in-your-mouth texture. Perfect for those who are gluten-sensitive or simply looking to try something new, this recipe comes together in just 10 minutes of prep time and is ideal for busy mornings. Customize your stack with your favorite toppingsβ€”fresh fruit, maple syrup, or a dollop of whipped creamβ€”for a breakfast that feels indulgent yet wholesome. Plus, the batter's versatility allows for easy adjustments, making this a go-to recipe for any occasion. Whether you're feeding a family or treating yourself, these Rice Flour Pancakes are sure to brighten your day.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Rice flour
  • 0.75 cup Milk (dairy or non-dairy)
  • 1 large Egg
  • 2 tablespoons Sugar
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Oil or melted butter (plus extra for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the rice flour, sugar, baking powder, and salt. Whisk to evenly distribute the dry ingredients.

2

In a separate bowl, beat the egg, then mix in the milk, vanilla extract, and oil or melted butter.

3

Gradually pour the wet ingredients into the dry ingredients, whisking continuously until a smooth batter forms. The batter should be slightly thick but pourable. If it's too thick, add a tablespoon of milk at a time until the desired consistency is reached.

4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with oil or butter.

5

Using a ladle or measuring cup, pour about 1/4 cup of batter onto the hot skillet for each pancake. Spread gently if needed to even out the shape.

6

Cook the pancake for 2-3 minutes, or until small bubbles form on the surface and the edges look set.

7

Flip the pancake carefully with a spatula and cook for another 2-3 minutes on the other side, or until golden brown.

8

Remove the pancake from the skillet and repeat with the remaining batter, lightly greasing the skillet between batches if needed.

9

Serve the rice flour pancakes warm with your favorite toppings, such as syrup, fresh fruit, whipped cream, or a sprinkle of powdered sugar.

⚑
Cooking Tip: Take your time with each step for the best results!
1089
cal
25.2g
protein
162.9g
carbs
36.6g
fat

Nutrition Facts

1 serving (457.9g)
Calories
1089
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 2.0 g
Cholesterol 297 mg 99%
Sodium 1231 mg 54%
Total Carbohydrate 162.9 g 59%
Dietary Fiber 3.2 g 11%
Total Sugars 34.8 g
Protein 25.2 g 50%
Vitamin D 3.2 mcg 16%
Calcium 275 mg 21%
Iron 2.0 mg 11%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
9.3%%
30.4%%
Fat: 329 cal (30.4%%)
Protein: 100 cal (9.3%%)
Carbs: 651 cal (60.2%%)