Nutrition Facts for Ribollita
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Ribollita

Image of Ribollita
Nutriscore Rating: 77/100

Discover the magic of Ribollita, a classic Tuscan soup brimming with hearty vegetables, velvety cannellini beans, and robust flavors that are perfect for cozy evenings. This rustic Italian dish transforms simple ingredients like kale, cabbage, stale bread, and fresh thyme into a comforting blend that’s both nutritious and satisfying. Slow-simmered for maximum depth and texture, Ribollita’s signature thick, stew-like consistency comes from its ingenious use of torn bread, making it a fantastic way to reduce kitchen waste. Ready in just over an hour, this one-pot meal is ideal for feeding a crowd, and a finishing touch of grated Parmesan elevates its rustic charm. Serve warm and relish a taste of Italy from your own kitchen! Keywords: Tuscan soup, Ribollita recipe, Italian bread soup, hearty vegetable stew.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 2 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 1 can (14 ounces) diced tomatoes with their juice
  • 1 bunch (about 4 cups) kale, chopped
  • 1 small cabbage, chopped
  • 8 cups vegetable broth
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 4 cups stale bread, torn into pieces
  • 1 tablespoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • optional grated Parmesan cheese, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, carrots, and celery, and cook until the vegetables are soft, about 8-10 minutes.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the diced tomatoes, kale, and cabbage, stirring well to combine.

5

Pour in the vegetable broth and add the cannellini beans. Bring to a simmer.

6

Stir in the bread pieces, fresh thyme, salt, and pepper.

7

Let the soup simmer for about 45 minutes, stirring occasionally, until it is thickened and flavors have melded.

8

Taste and adjust seasoning with more salt and pepper if needed.

9

Serve hot, garnished with a sprinkle of grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
822
cal
32.7g
protein
135.9g
carbs
18.5g
fat

Nutrition Facts

1 serving (838.9g)
Calories
822
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.8 g
Cholesterol 1 mg 0%
Sodium 2009 mg 87%
Total Carbohydrate 135.9 g 49%
Dietary Fiber 18.5 g 66%
Total Sugars 18.5 g
Protein 32.7 g 65%
Vitamin D 0.0 mcg 0%
Calcium 464 mg 36%
Iron 11.7 mg 65%
Potassium 1697 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
15.6%%
19.6%%
Fat: 986 cal (19.6%%)
Protein: 784 cal (15.6%%)
Carbs: 3256 cal (64.8%%)