Nutrition Facts for Rib eyes with gravy and vegetables

Rib Eyes with Gravy and Vegetables

Image of Rib Eyes with Gravy and Vegetables
Nutriscore Rating: 67/100

Juicy, pan-seared rib-eye steaks paired with vibrant seared vegetables and a rich, velvety beef gravy make this "Rib Eyes with Gravy and Vegetables" recipe the ultimate comfort food dinner. Perfectly seasoned and cooked to tender perfection, the rib-eye steaks are complemented by a medley of carrots, broccoli florets, and baby potatoes, lightly boiled and then seared for added flavor. The homemade beef gravy, made from a golden roux and infused with savory garlic and onion powder, ties the dish together with its luscious depth. Ready in under an hour, this meal is a hearty, restaurant-quality treat that's easy to whip up at home. Perfect for date night or a special weekend dinner, this one-pan masterpiece is as satisfying as it is elegant.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces (10-12 oz each) rib-eye steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups beef stock
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 medium (sliced into rounds) carrots
  • 2 cups broccoli florets
  • 1.5 pounds (halved) baby potatoes
  • 2 tablespoons (chopped) fresh parsley
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season both sides of the rib-eye steaks with salt and black pepper. Let them sit at room temperature for about 10 minutes while preparing other ingredients.

2

Bring a large pot of water to a boil. Add the sliced carrots, broccoli florets, and halved baby potatoes. Boil for 8-10 minutes or until the vegetables are tender. Drain them and set aside.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the rib-eye steaks to the skillet and sear for 3-4 minutes on each side for medium-rare, or longer if you prefer. Remove the steaks from the skillet and cover them with foil to rest.

4

In the same skillet, reduce the heat to medium and add the unsalted butter. Once melted, stir in the all-purpose flour to form a roux. Cook for 1-2 minutes, stirring constantly.

5

Gradually whisk in the beef stock, garlic powder, and onion powder. Continue to whisk until the gravy is smooth and begins to thicken, about 3-5 minutes.

6

In a separate clean skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Toss the boiled vegetables in the skillet for 2-3 minutes to give them a light sear and season with a pinch of salt and pepper.

7

To serve, plate the rib-eye steaks alongside the seared vegetables. Generously drizzle the gravy over the steaks and the vegetables. Garnish with freshly chopped parsley for a pop of color and flavor.

Cooking Tip: Take your time with each step for the best results!
1087
cal
35.0g
protein
98.7g
carbs
66.9g
fat

Nutrition Facts

1 serving (1763.2g)
Calories
1087
% Daily Value*
Total Fat 66.9 g 86%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.8 g
Cholesterol 107 mg 36%
Sodium 4367 mg 190%
Total Carbohydrate 98.7 g 36%
Dietary Fiber 14.5 g 52%
Total Sugars 10.9 g
Protein 35.0 g 70%
Vitamin D 0.1 mcg 0%
Calcium 282 mg 22%
Iron 8.4 mg 47%
Potassium 2450 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
12.3%%
53.0%%
Fat: 602 cal (53.0%%)
Protein: 140 cal (12.3%%)
Carbs: 394 cal (34.7%%)