Relatively Healthy Cinnamon Buns
Indulge your sweet tooth with these Relatively Healthy Cinnamon Buns, a guilt-minimized twist on the classic comfort treat. Made with a blend of hearty whole wheat flour and just a touch of all-purpose flour, these buns are naturally sweetened with honey and feature unsweetened almond milk for a lighter, dairy-conscious base. The decadent cinnamon-sugar swirl is perfectly complemented by a creamy glaze whipped up from tangy Greek yogurt and a hint of vanilla. With a soft, fluffy texture and a warm, spiced aroma, these easy-to-make cinnamon buns are perfect for breakfast, brunch, or a cozy dessert. Ready in under two hours and ideal for sharing, they bring a balanced approach to indulgence without sacrificing flavor.
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Recipe Information
Ingredients
- 2.5 cups Whole wheat flour
- 0.5 cup All-purpose flour
- 1 packet Dry active yeast
- 1 cup Unsweetened almond milk
- 3 tablespoons Honey
- 3 tablespoons Unsalted butter (melted)
- 1 large Egg
- 0.25 cup Brown sugar
- 1.5 tablespoons Ground cinnamon
- 0.5 cup Unsweetened Greek yogurt
- 2 tablespoons Powdered sugar
- 0.5 teaspoons Vanilla extract
- 0.5 teaspoons Salt
Instructions
In a small saucepan over low heat, warm the almond milk until it is lukewarm (around 105-110°F). Remove from heat and whisk in the honey and dry active yeast. Let it sit for 5-10 minutes until foamy, indicating the yeast is activated.
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Create a well in the center of the mixture.
Add the almond milk and yeast mixture, melted butter, and egg to the well. Stir until a sticky dough forms.
Flour a clean surface and knead the dough for about 6-8 minutes, adding a little flour if necessary, until the dough is smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.
In a small bowl, mix together the brown sugar and ground cinnamon for the filling. Set aside.
Once the dough has risen, roll it out into a large rectangle (about 12x18 inches) on a lightly floured surface.
Brush a thin layer of melted butter over the dough, then sprinkle the cinnamon-sugar filling evenly across the surface.
Starting from the long edge, tightly roll the dough into a log. Slice the log into 10 equal pieces and place the buns into a greased baking dish, spiral side up.
Cover the baking dish with a towel and let the buns rise for another 20 minutes while preheating the oven to 350°F (175°C).
Bake the buns in the preheated oven for 20-25 minutes, or until golden brown and cooked through. Allow to cool slightly.
In a small bowl, whisk together the Greek yogurt, powdered sugar, and vanilla extract to create the glaze.
Drizzle the glaze over the slightly cooled buns and serve warm. Enjoy!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 13.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
