Refreshing Apple Tuna Summer Salad Carrie Sheridan
Brighten up your summer menu with this Refreshing Apple Tuna Summer Salad by Carrie Sheridan—a light, wholesome dish that’s bursting with fresh flavors and vibrant textures. Perfect for a quick lunch or effortless dinner, this salad combines protein-packed canned tuna with crisp Granny Smith or Honeycrisp apples, crunchy celery, and zesty red onion, all tossed in a tangy, creamy dressing made with Greek yogurt, Dijon mustard, and a touch of honey. The addition of mixed greens like arugula or spinach creates a refreshing base, while optional walnuts lend a nutty crunch to every bite. Ready in just 15 minutes, this no-cook salad is a nutritious, gluten-free option ideal for summer picnics or weeknight meals. Serve it as a standalone entrée or pair it with crusty bread for a truly satisfying experience.
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (in water)
- 1 large apple (Granny Smith or Honeycrisp)
- 2 medium celery stalks
- 0.5 medium red onion
- 4 cups mixed greens (arugula, spinach, or your favorite mix)
- 3 tablespoons lemon juice (freshly squeezed)
- 0.25 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup walnuts (optional, for garnish)
Instructions
Drain the canned tuna thoroughly and flake it into a large mixing bowl using a fork.
Wash and core the apple, then dice it into small cubes. Add the diced apple to the bowl with the tuna.
Finely chop the celery stalks and red onion, and add them to the mixing bowl with the tuna and apple.
In a small bowl, whisk together the lemon juice, Greek yogurt, Dijon mustard, honey, salt, and black pepper until smooth and creamy.
Pour the dressing over the tuna mixture and gently toss until all ingredients are evenly coated.
Lay the mixed greens on a large serving platter or divide them among individual plates.
Spoon the dressed tuna mixture over the greens, spreading it out evenly but allowing some greens to peek through.
If desired, sprinkle chopped walnuts on top for added crunch and flavor.
Serve immediately as a standalone dish or alongside crackers or crusty bread.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 9.7 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
