Reduced Fat Oven Fried Chicken
Discover the ultimate guilt-free indulgence with this Reduced Fat Oven Fried Chicken recipe, a flavorful twist on the classic comfort food. Perfectly seasoned skinless, boneless chicken breasts are marinated in tangy buttermilk and a hint of hot sauce for tenderness and a spicy kick. The coating combines whole wheat breadcrumbs, airy panko, and savory Parmesan cheese, seasoned with paprika, garlic, and onion powder for irresistible flavor. Baked to golden perfection with a light spritz of olive oil spray, this crispy, oven-fried delight delivers all the crunch you crave without excess fat or grease. Ready in under an hour, it’s an ideal choice for healthier weeknight dinners or family gatherings. Serve with roasted vegetables, a fresh salad, or your favorite dipping sauce for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 4 pieces Skinless, boneless chicken breasts
- 1 cup Buttermilk
- 2 teaspoons Hot sauce
- 1 cup Whole wheat breadcrumbs
- 1 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a lightly greased wire rack placed over the sheet.
In a large bowl, combine the buttermilk and hot sauce. Add the chicken breasts to the bowl, ensuring each piece is fully coated. Cover and refrigerate for at least 30 minutes or up to 8 hours for better flavor.
In a shallow bowl, mix together the whole wheat breadcrumbs, panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Remove the chicken from the buttermilk marinade, allowing the excess to drip off. Coat each piece of chicken in the breadcrumb mixture, pressing gently to ensure an even layer.
Place the breaded chicken pieces onto the prepared baking sheet or wire rack, keeping space between each piece for even cooking.
Lightly spray the tops of the chicken breasts with olive oil cooking spray to help them crisp up in the oven.
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the breading is golden brown and crispy.
Remove from the oven and let rest for 5 minutes before serving. Enjoy your crispy, reduced fat oven fried chicken!
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 1001 mg | 44% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.4 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
