Easy Oven Fried Chicken Breasts
Craving crispy, golden fried chicken without the deep frying? This Easy Oven Fried Chicken Breasts recipe delivers all the crunchy goodness you love with a healthier twist. Juicy, marinated chicken is coated in a flavorful blend of panko breadcrumbs, paprika, and aromatic spices, then baked to perfection for a guilt-free comfort food classic. The secret lies in a quick buttermilk marinade with an optional dash of hot sauce for a subtle kick, paired with a light spray of cooking oil to achieve that irresistible crunch. With just 15 minutes of prep and no messy frying, this recipe is perfect for busy weeknights or casual dinners. Serve it alongside a fresh salad or roasted veggies for a complete meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 tablespoon hot sauce (optional)
- 1 cup all-purpose flour
- 1 cup breadcrumbs (preferably panko)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Place a wire rack on top of the baking sheet if available for even cooking.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the buttermilk over the chicken, and add the hot sauce if using. Turn the chicken to fully coat, cover (if not using a bag), and marinate in the refrigerator for at least 30 minutes or up to overnight for best flavor.
In a shallow dish, combine the flour, breadcrumbs, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to evenly distribute the seasonings.
Remove the chicken breasts from the buttermilk marinade, allowing any excess to drip off. Dredge each piece in the seasoned flour and breadcrumb mixture, pressing gently to ensure an even coating.
Place the coated chicken breasts on the prepared wire rack or directly on the parchment-lined baking sheet. Lightly spray the tops of the chicken with cooking spray to help achieve a golden, crispy crust.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown and crispy.
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy, oven-fried chicken with your favorite sides or sauces!
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 990 mg | 43% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.7 g | ||
| Protein | 63.2 g | 126% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
