Healthy Spaghetti Pie
Elevate your weeknight dinner game with this Healthy Spaghetti Pie—a wholesome twist on classic comfort food that’s as nutritious as it is flavorful. This recipe features a crispy crust of whole-grain spaghetti, infused with a savory blend of eggs, Parmesan, and low-fat cottage cheese for a satisfying foundation. Lean ground turkey or chicken, vibrant baby spinach, and a no-salt-added crushed tomato sauce create a hearty, protein-packed filling, all topped with a golden layer of melted part-skim mozzarella. Baked to perfection in just 40 minutes, this family-friendly dish is rich in fiber, low in saturated fat, and bursting with Italian-inspired flavors. Perfectly portioned for six, it’s a feel-good dinner idea that’s ideal for meal prep or a fuss-free weeknight feast. Garnish with fresh parsley for a pop of color and enjoy a slice of healthy indulgence!
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Recipe Information
Ingredients
- 8 ounces Whole-grain spaghetti
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 4 cups Baby spinach, chopped
- 3 large Eggs
- 1 cup Cottage cheese (low-fat)
- 0.5 cup Parmesan cheese, grated
- 1 cup Shredded mozzarella cheese (part-skim)
- 1 pound Lean ground turkey or chicken
- 1 can (15 ounces) Crushed tomatoes (no salt added)
- 1 teaspoon Dried Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish lightly with olive oil or nonstick cooking spray.
Cook the whole-grain spaghetti according to package directions until al dente. Drain and set aside to cool slightly.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the chopped baby spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
In a large mixing bowl, whisk together the eggs, cottage cheese, and Parmesan cheese. Add the cooled spaghetti to the mixture and toss to coat evenly.
Press the spaghetti mixture into the prepared pie dish, forming an even crust along the bottom and sides.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the lean ground turkey or chicken and cook until browned, about 5-6 minutes.
Stir in the crushed tomatoes, dried Italian seasoning, salt, and black pepper. Simmer the sauce for 5 minutes, then remove from heat.
Spread the cooked spinach evenly over the spaghetti crust. Pour the tomato and meat sauce on top, spreading it out evenly.
Sprinkle the shredded mozzarella cheese over the top of the pie.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the edges of the spaghetti are lightly golden.
Remove from the oven and let the pie cool for 5-10 minutes. Garnish with fresh parsley if desired.
Slice into wedges and serve warm. Enjoy your Healthy Spaghetti Pie!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 817 mg | 36% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 328 mg | 25% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
