Nutrition Facts for Red white and green mini penne

Red White and Green Mini Penne

Image of Red White and Green Mini Penne
Nutriscore Rating: 70/100

Bursting with vibrant colors and fresh flavors, Red White and Green Mini Penne is the ultimate quick and easy pasta dish that’s as beautiful as it is delicious. Featuring tender mini penne pasta tossed with juicy cherry tomatoes, creamy mozzarella balls, and bright, leafy baby spinach, this recipe is a feast for the eyes and the palate. A fragrant garlic-infused olive oil sauce, a touch of spicy red chili flakes, and a finishing sprinkle of parmesan cheese elevate the dish to gourmet status, while fresh basil adds an irresistible aromatic touch. Perfect for busy weeknights or casual gatherings, this 25-minute recipe delivers bold Italian-inspired flavors in every bite, making it a crowd-pleaser that’s both wholesome and indulgent. Serve it as a hearty main dish or pair it with a side salad for a perfectly balanced meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams mini penne pasta
  • 200 grams cherry tomatoes
  • 150 grams fresh mozzarella balls (bocconcini)
  • 100 grams baby spinach
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 10 leaves fresh basil leaves
  • 0.5 teaspoons red chili flakes
  • 50 grams parmesan cheese (grated)
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 liters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the boiling water.

2

Add the mini penne pasta to the boiling water and cook according to the package instructions (usually 8-10 minutes) until al dente. Drain and set aside, reserving 1 cup of pasta water.

3

While the pasta cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat.

4

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant but not browned.

5

Halve the cherry tomatoes and add them to the skillet. Cook for 3-4 minutes, stirring occasionally, until they soften and release their juices.

6

Add the baby spinach to the skillet and cook for another 2-3 minutes, stirring, until it wilts.

7

Reduce the heat to low and gently fold in the cooked mini penne pasta. Add a splash of reserved pasta water (about 2-3 tablespoons) to loosen the sauce if needed.

8

Tear the fresh basil leaves and add them to the pasta along with the red chili flakes, salt, and black pepper. Toss to combine.

9

Add the fresh mozzarella balls to the skillet, stirring gently to slightly melt the cheese but keeping the pieces intact.

10

Serve immediately, garnishing with a sprinkle of grated parmesan cheese. Enjoy your vibrant and flavorful Red White and Green Mini Penne!

Cooking Tip: Take your time with each step for the best results!
1491
cal
68.0g
protein
114.6g
carbs
86.7g
fat

Nutrition Facts

1 serving (2892.2g)
Calories
1491
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 3542 mg 154%
Total Carbohydrate 114.6 g 42%
Dietary Fiber 11.1 g 40%
Total Sugars 14.0 g
Protein 68.0 g 136%
Vitamin D 0.0 mcg 0%
Calcium 1371 mg 105%
Iron 7.5 mg 42%
Potassium 827 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
18.0%%
51.7%%
Fat: 780 cal (51.7%%)
Protein: 272 cal (18.0%%)
Carbs: 458 cal (30.3%%)