Red Seafood Sauce
Dive into the delicious world of coastal flavors with this Red Seafood Sauce, a vibrant and hearty dish perfect for seafood lovers. This recipe features tender shrimp and plump mussels simmered in a rich tomato base infused with garlic, onion, and the warmth of dried oregano and basil. A splash of dry white wine adds a sophisticated depth, while a hint of crushed red pepper flakes (optional) brings just the right amount of heat. Ready in just 40 minutes, this one-pot sauce is perfect for topping pasta, draping over rice, or serving with crusty bread to soak up every savory bite. Bursting with fresh parsley and briny seafood goodness, it’s an easy and elegant meal ideal for weeknights or special occasions alike.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 4 garlic cloves, minced
- 0.5 teaspoons crushed red pepper flakes (optional)
- 28 ounces canned crushed tomatoes
- 0.5 cups dry white wine
- 1 teaspoons dried oregano
- 1 teaspoons dried basil
- 1 teaspoons salt, or to taste
- 0.5 teaspoons black pepper, or to taste
- 0.5 pounds raw shrimp, peeled and deveined
- 1 pound fresh mussels, cleaned and debearded
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large, deep skillet or saucepan over medium heat.
Add the chopped onion and sauté until softened and translucent, about 5 minutes.
Stir in the minced garlic and red pepper flakes, cooking for another minute until fragrant.
Pour in the crushed tomatoes and white wine. Stir to combine and bring the sauce to a gentle simmer.
Add the oregano, basil, salt, and black pepper. Stir well and let the sauce simmer uncovered for about 10 minutes to thicken and develop flavor.
Add the shrimp and mussels to the sauce. Cover the skillet and let the seafood cook for 5-7 minutes, or until the shrimp turn pink and the mussels open. Discard any mussels that do not open.
Remove the skillet from heat and stir in the chopped fresh parsley.
Taste the sauce and adjust seasoning with additional salt or pepper, if needed.
Serve the red seafood sauce over cooked pasta, rice, or alongside crusty bread for dipping.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1280 mg | 56% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.9 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 10.7 mcg | 53% | |
| Calcium | 142 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
