Nutrition Facts for Red salmon pie

Red Salmon Pie

Image of Red Salmon Pie
Nutriscore Rating: 66/100

Indulge in the rich and flaky goodness of this Red Salmon Pie, a hearty and flavorful dish perfect for a cozy dinner or as an impressive addition to your next gathering. Featuring tender flakes of canned red salmon blended into a velvety onion and garlic cream sauce, this savory filling is elevated with fresh parsley and encased in golden puff pastry. Each bite delivers a satisfying balance of creamy and buttery textures, enhanced by aromatic seasonings of salt and black pepper. Quick to prepare yet stunning in presentation, this salmon pie is baked to perfection with a crisp, golden pastry crust that showcases its irresistible appeal. Serve slices warm from the oven, and watch as this delicious centerpiece becomes an instant favorite on your table. Perfect for seafood enthusiasts and pastry lovers alike! Keywords: red salmon pie, salmon puff pastry recipe, hearty salmon dish, seafood dinner ideas, baked salmon pie, easy salmon pie recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams canned red salmon (drained and flaked)
  • 2 sheets puff pastry sheets
  • 2 tablespoons butter
  • 1 medium yellow onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons all-purpose flour
  • 250 milliliters milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 large egg (beaten for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Melt the butter in a medium-sized skillet over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent. Add the minced garlic and cook for another minute.

3

Sprinkle the flour over the onion mixture and stir well, cooking for 1-2 minutes to remove the raw flour taste.

4

Gradually pour in the milk while stirring constantly, creating a smooth and creamy sauce. Let it simmer for 2-3 minutes until thickened.

5

Stir in the flaked red salmon, chopped parsley, salt, and black pepper. Remove the skillet from heat and let the filling cool slightly.

6

Unroll one sheet of puff pastry onto the prepared baking sheet. Spoon the salmon mixture onto the center, leaving a 2.5 cm (1-inch) border around the edges.

7

Brush the border with beaten egg, then place the second sheet of puff pastry on top. Press the edges firmly together to seal, and crimp with a fork for decoration, if desired.

8

Using a sharp knife, cut a few small slits in the top of the pastry to allow steam to escape during baking.

9

Brush the entire top surface with the remaining beaten egg for a golden finish.

10

Bake in the preheated oven for 30-35 minutes, or until the pastry is puffed and golden brown.

11

Remove from the oven and let the pie sit for 5 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1688
cal
119.6g
protein
89.8g
carbs
93.3g
fat

Nutrition Facts

1 serving (978.0g)
Calories
1688
% Daily Value*
Total Fat 93.3 g 120%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 0.9 g
Cholesterol 510 mg 170%
Sodium 2891 mg 126%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 4.9 g 18%
Total Sugars 19.5 g
Protein 119.6 g 239%
Vitamin D 51.0 mcg 255%
Calcium 1130 mg 87%
Iron 7.7 mg 43%
Potassium 2255 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
28.5%%
50.1%%
Fat: 839 cal (50.1%%)
Protein: 478 cal (28.5%%)
Carbs: 359 cal (21.4%%)