Nutrition Facts for Red river oat bran muffins

Red River Oat Bran Muffins

Image of Red River Oat Bran Muffins
Nutriscore Rating: 69/100

Start your day with wholesome goodness by baking these flavorful Red River Oat Bran Muffins, a fiber-packed treat loaded with nutritious ingredients like Red River cereal, oat bran, and whole wheat flour. Infused with the rich sweetness of brown sugar and a hint of vanilla, these muffins strike the perfect balance between hearty and indulgent. Optional mix-ins like raisins, dried cranberries, or chopped nuts add bursts of flavor and texture to this versatile recipe. Quick to prepare in just 15 minutes and ready in under 40, these muffins are ideal as a grab-and-go breakfast or a satisfying midday snack. With their high-fiber content and comforting homemade taste, they’re a nutritious, easy-to-make addition to your baking repertoire. Perfect for busy mornings or meal-prepping enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Red River cereal
  • 1 cup Oat bran
  • 1 cup Whole wheat flour
  • 1 cup Brown sugar
  • 1 tbsp Baking powder
  • 0.5 tsp Baking soda
  • 0.25 tsp Salt
  • 2 large Eggs
  • 1.25 cups Milk
  • 0.5 cup Vegetable oil
  • 1 tsp Vanilla extract
  • 0.5 cup Raisins or dried cranberries (optional)
  • 0.5 cup Chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and prepare a 12-cup muffin tin by greasing it lightly or lining it with muffin liners.

2

In a large bowl, combine the dry ingredients: Red River cereal, oat bran, whole wheat flour, brown sugar, baking powder, baking soda, and salt. Mix well to ensure everything is evenly distributed.

3

In a medium bowl, whisk together the wet ingredients: eggs, milk, vegetable oil, and vanilla extract until smooth and well combined.

4

Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combinedβ€”do not overmix. The batter will be thick.

5

If desired, fold in the raisins or dried cranberries and chopped nuts for added texture and flavor.

6

Evenly divide the batter among the prepared muffin cups, filling each about two-thirds full.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Enjoy these hearty, fiber-rich muffins as a breakfast on the go or a nutritious snack!

⚑
Cooking Tip: Take your time with each step for the best results!
4003
cal
97.0g
protein
560.9g
carbs
168.3g
fat

Nutrition Facts

1 serving (1269.1g)
Calories
4003
% Daily Value*
Total Fat 168.3 g 216%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 67.4 g
Cholesterol 399 mg 133%
Sodium 2882 mg 125%
Total Carbohydrate 560.9 g 204%
Dietary Fiber 60.8 g 217%
Total Sugars 219.8 g
Protein 97.0 g 194%
Vitamin D 5.4 mcg 27%
Calcium 858 mg 66%
Iron 28.1 mg 156%
Potassium 3721 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
9.4%%
36.5%%
Fat: 1514 cal (36.5%%)
Protein: 388 cal (9.4%%)
Carbs: 2243 cal (54.1%%)