Nutrition Facts for Red curry with vegetables

Red Curry with Vegetables

Image of Red Curry with Vegetables
Nutriscore Rating: 73/100

Experience the vibrant flavors of Thai-inspired comfort food with this Red Curry with Vegetables recipe! Bursting with bold aromatics from red curry paste and creamy coconut milk, this dish balances a medley of tender-crisp vegetables like broccoli, zucchini, and bell peppers with a hint of sweetness from brown sugar and a splash of tangy lime juice. The addition of fresh baby spinach and fragrant basil leaves elevates this curry to the next level, while soy sauce adds a savory depth. Ready in just 40 minutes, this colorful, plant-based curry is served over fluffy jasmine rice, making it a perfect weeknight dinner that’s as wholesome as it is satisfying. Keywords: red curry recipe, vegetable curry, Thai curry, plant-based dinner, quick curry with vegetables.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons coconut oil
  • 3 tablespoons red curry paste
  • 400 milliliters coconut milk
  • 250 milliliters vegetable broth
  • 2 medium carrots, sliced
  • 1 large red bell pepper, sliced
  • 200 grams broccoli florets
  • 1 medium zucchini, sliced
  • 100 grams baby spinach
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 10 leaves fresh basil leaves
  • 4 cups cooked jasmine rice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large skillet or wok over medium-high heat and add the coconut oil.

2

Once the oil is melted, add the red curry paste and sautΓ© for 1-2 minutes until fragrant.

3

Pour in the coconut milk and vegetable broth. Stir well to combine with the curry paste.

4

Bring the liquid to a gentle simmer, then add the sliced carrots, red bell pepper, broccoli, and zucchini.

5

Cook the vegetables for 10-12 minutes, stirring occasionally, until they are tender but still crisp.

6

Stir in the baby spinach and let it wilt for 1-2 minutes.

7

Add the soy sauce, lime juice, and brown sugar. Stir to combine and adjust seasoning with salt and black pepper as needed.

8

Remove the skillet from heat and garnish the curry with fresh basil leaves.

9

Serve hot over steamed jasmine rice. Enjoy your Red Curry with Vegetables!

⚑
Cooking Tip: Take your time with each step for the best results!
1779
cal
43.8g
protein
327.2g
carbs
34.8g
fat

Nutrition Facts

1 serving (2341.3g)
Calories
1779
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 3542 mg 154%
Total Carbohydrate 327.2 g 119%
Dietary Fiber 23.2 g 83%
Total Sugars 56.0 g
Protein 43.8 g 88%
Vitamin D 0.0 mcg 0%
Calcium 454 mg 35%
Iron 10.7 mg 59%
Potassium 2612 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.8%%
9.7%%
17.4%%
Fat: 313 cal (17.4%%)
Protein: 175 cal (9.7%%)
Carbs: 1308 cal (72.8%%)