Nutrition Facts for Thai vegetable curry
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Thai Vegetable Curry

Image of Thai Vegetable Curry
Nutriscore Rating: 73/100

Indulge in the vibrant flavors of Thai cuisine with this irresistible Thai Vegetable Curry, a feast for the senses that’s perfect for weeknight dinners or special occasions. Loaded with colorful vegetables like zucchini, red bell pepper, and broccoli, this comforting dish is simmered in a rich, creamy coconut milk base infused with fragrant Thai red curry paste, garlic, and ginger. The addition of lime juice, fresh basil, and a touch of brown sugar brings a perfect balance of tang, sweetness, and spice to every bite. Ready in just 40 minutes, this vegan-friendly recipe pairs beautifully with fluffy jasmine rice for a complete, hearty meal that will transport your taste buds straight to Thailand.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons Coconut oil
  • 3 tablespoons Thai red curry paste
  • 3 cloves, minced Garlic
  • 1 tablespoon, grated Ginger
  • 1 medium, sliced Onion
  • 1 medium, sliced Red bell pepper
  • 2 medium, sliced Carrots
  • 1 medium, sliced Zucchini
  • 2 cups Broccoli florets
  • 1 can (13.5 oz) Coconut milk
  • 1 cup Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Lime juice
  • 0.5 cup, chopped Fresh basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Cooked jasmine rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the coconut oil in a large skillet or wok over medium heat.

2

Add the Thai red curry paste, garlic, and ginger, and sauté for 1-2 minutes until fragrant.

3

Add the sliced onion and cook for 3-4 minutes until it becomes translucent.

4

Stir in the red bell pepper, carrots, zucchini, and broccoli florets. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

5

Pour in the coconut milk and vegetable broth, stirring to combine with the vegetables and paste.

6

Add the soy sauce and brown sugar, then bring the mixture to a gentle simmer.

7

Cook the curry for 10-15 minutes until the vegetables are tender and the flavors have melded together.

8

Stir in the lime juice, chopped basil, salt, and black pepper. Adjust salt and lime juice to taste.

9

Serve hot over cooked jasmine rice, garnished with extra basil if desired.

Cooking Tip: Take your time with each step for the best results!
554
cal
12.6g
protein
107.4g
carbs
9.5g
fat

Nutrition Facts

1 serving (631.9g)
Calories
554
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 955 mg 42%
Total Carbohydrate 107.4 g 39%
Dietary Fiber 6.3 g 23%
Total Sugars 17.7 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 1.9 mg 11%
Potassium 755 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.0%%
9.1%%
14.9%%
Fat: 336 cal (14.9%%)
Protein: 205 cal (9.1%%)
Carbs: 1715 cal (76.0%%)