Nutrition Facts for Thai vegetable curry

Thai Vegetable Curry

Image of Thai Vegetable Curry
Nutriscore Rating: 70/100

Indulge in the vibrant flavors of Thai cuisine with this irresistible Thai Vegetable Curry, a feast for the senses that’s perfect for weeknight dinners or special occasions. Loaded with colorful vegetables like zucchini, red bell pepper, and broccoli, this comforting dish is simmered in a rich, creamy coconut milk base infused with fragrant Thai red curry paste, garlic, and ginger. The addition of lime juice, fresh basil, and a touch of brown sugar brings a perfect balance of tang, sweetness, and spice to every bite. Ready in just 40 minutes, this vegan-friendly recipe pairs beautifully with fluffy jasmine rice for a complete, hearty meal that will transport your taste buds straight to Thailand.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons Coconut oil
  • 3 tablespoons Thai red curry paste
  • 3 cloves, minced Garlic
  • 1 tablespoon, grated Ginger
  • 1 medium, sliced Onion
  • 1 medium, sliced Red bell pepper
  • 2 medium, sliced Carrots
  • 1 medium, sliced Zucchini
  • 2 cups Broccoli florets
  • 1 can (13.5 oz) Coconut milk
  • 1 cup Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Lime juice
  • 0.5 cup, chopped Fresh basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Cooked jasmine rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the coconut oil in a large skillet or wok over medium heat.

2

Add the Thai red curry paste, garlic, and ginger, and sauté for 1-2 minutes until fragrant.

3

Add the sliced onion and cook for 3-4 minutes until it becomes translucent.

4

Stir in the red bell pepper, carrots, zucchini, and broccoli florets. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

5

Pour in the coconut milk and vegetable broth, stirring to combine with the vegetables and paste.

6

Add the soy sauce and brown sugar, then bring the mixture to a gentle simmer.

7

Cook the curry for 10-15 minutes until the vegetables are tender and the flavors have melded together.

8

Stir in the lime juice, chopped basil, salt, and black pepper. Adjust salt and lime juice to taste.

9

Serve hot over cooked jasmine rice, garnished with extra basil if desired.

Cooking Tip: Take your time with each step for the best results!
1914
cal
44.0g
protein
359.7g
carbs
36.6g
fat

Nutrition Facts

1 serving (2372.3g)
Calories
1914
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 6105 mg 265%
Total Carbohydrate 359.7 g 131%
Dietary Fiber 23.3 g 83%
Total Sugars 76.4 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 405 mg 31%
Iron 7.6 mg 42%
Potassium 2771 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
9.1%%
16.9%%
Fat: 329 cal (16.9%%)
Protein: 176 cal (9.1%%)
Carbs: 1438 cal (74.0%%)