Nutrition Facts for Ratatouille with poached eggs and garlic croutons

Ratatouille with Poached Eggs and Garlic Croutons

Image of Ratatouille with Poached Eggs and Garlic Croutons
Nutriscore Rating: 72/100

Transform your dinner table into a rustic French feast with this delectable Ratatouille with Poached Eggs and Garlic Croutons. Bursting with tender, slow-simmered vegetables like eggplant, zucchini, bell peppers, and tomatoes, this dish is infused with the earthy warmth of fresh thyme and basil. Topped with perfectly poached eggsβ€”silky whites enveloping rich, runny yolksβ€”it’s a comforting yet elegant combination. The golden, garlic-infused croutons add a delightful crunch, making every bite a textural masterpiece. Ready in under an hour, this recipe is a vibrant, nutrient-packed meal that’s perfect for brunch, lunch, or a light dinner. Serve it with your favorite crusty bread for an unforgettable dining experience! Keywords: Ratatouille, Poached Eggs, Garlic Croutons, French cuisine, vegetable stew, quick dinner, brunch recipes, savory comfort food.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 5 tablespoons Olive oil
  • 1 medium Eggplant
  • 1 medium Zucchini
  • 1 medium Bell pepper (red, yellow, or orange)
  • 4 medium Tomatoes
  • 1 medium Yellow onion
  • 5 cloves Garlic
  • 1 teaspoon Fresh thyme
  • 6 leaves Fresh basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 slices Rustic bread (sourdough or baguette)
  • 4 large Eggs
  • 2 tablespoons White vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Dice the eggplant, zucchini, bell pepper, and tomatoes into 1/2-inch pieces. Finely chop the onion and mince 3 garlic cloves.

2

Heat 3 tablespoons of olive oil in a large skillet or Dutch oven over medium heat. Add the onion and cook for 3-4 minutes until softened.

3

Add the minced garlic, eggplant, zucchini, and bell pepper. Cook for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

4

Add the diced tomatoes, fresh thyme, salt, and black pepper. Simmer the mixture for 15-20 minutes until the vegetables are tender and the flavors are well combined.

5

Tear or slice the bread into bite-sized pieces. Heat the remaining 2 tablespoons of olive oil in a separate skillet. Smash the remaining 2 garlic cloves and add them to the skillet.

6

Toast the bread pieces in the skillet for 4-5 minutes, stirring occasionally, until golden brown and crispy. Remove and set aside.

7

Bring a medium pot of water to a gentle simmer over low heat. Add the white vinegar.

8

Crack each egg into a small bowl or ramekin. Swirl the simmering water with a spoon to create a gentle vortex, then carefully slide each egg into the water. Poach the eggs for 3-4 minutes until the whites are set but the yolks remain runny.

9

Divide the ratatouille among four plates or shallow bowls. Place a poached egg on top of each serving.

10

Garnish with garlic croutons and torn fresh basil leaves. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1849
cal
56.9g
protein
187.4g
carbs
95.0g
fat

Nutrition Facts

1 serving (1901.7g)
Calories
1849
% Daily Value*
Total Fat 95.0 g 122%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 7.6 g
Cholesterol 744 mg 248%
Sodium 6101 mg 265%
Total Carbohydrate 187.4 g 68%
Dietary Fiber 33.4 g 119%
Total Sugars 58.5 g
Protein 56.9 g 114%
Vitamin D 4.1 mcg 20%
Calcium 350 mg 27%
Iron 13.3 mg 74%
Potassium 3746 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
12.4%%
46.7%%
Fat: 855 cal (46.7%%)
Protein: 227 cal (12.4%%)
Carbs: 749 cal (40.9%%)