Nutrition Facts for Red capsicum marmalade

Red Capsicum Marmalade

Image of Red Capsicum Marmalade
Nutriscore Rating: 73/100

Bursting with the vibrant sweetness of roasted red capsicums and a delightful tang from apple cider vinegar and lemon juice, this Red Capsicum Marmalade is a sensational spread that elevates any dish. Perfectly balanced with a hint of garlic and an optional kick of red chili flakes, this marmalade offers a versatile blend of sweet, tangy, and savory flavors. Simmered to a luscious, jam-like consistency, it's a breeze to make in under an hour and pairs beautifully with cheese boards, grilled meats, or artisan bread. Whether you're looking for a unique condiment or an elegant homemade gift, this red capsicum marmalade is a showstopper.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large red capsicums (bell peppers)
  • 300 grams granulated sugar
  • 100 ml apple cider vinegar
  • 2 tablespoons lemon juice
  • 2 large garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon red chili flakes (optional)
  • 100 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the red capsicums thoroughly, remove the stems and seeds, and finely dice them into small cubes.

2

Peel the garlic cloves and mince them finely.

3

In a large, heavy-bottomed saucepan, combine the diced capsicums, minced garlic, granulated sugar, apple cider vinegar, lemon juice, salt, and water.

4

If you prefer a spicy kick, stir in the red chili flakes at this stage.

5

Place the saucepan over medium heat, stirring the mixture to dissolve the sugar completely.

6

Bring the mixture to a gentle boil, then reduce the heat to a simmer.

7

Let the mixture simmer uncovered for about 30-40 minutes, stirring occasionally to prevent sticking. The capsicums should soften, and the mixture should begin to thicken into a marmalade-like consistency.

8

Once the mixture reaches a jam-like thickness, remove it from the heat. Take into account that it will thicken further as it cools.

9

Use a sterilized jar or airtight container to store the marmalade. Let it cool completely, then refrigerate.

10

Serve as a condiment with cheese, grilled meats, or bread, and enjoy!

Cooking Tip: Take your time with each step for the best results!
234
cal
7.0g
protein
43.3g
carbs
1.9g
fat

Nutrition Facts

1 serving (850.5g)
Calories
234
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2395 mg 104%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 13.3 g 48%
Total Sugars 26.4 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 3.1 mg 17%
Potassium 1424 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.3%%
12.8%%
7.8%%
Fat: 17 cal (7.8%%)
Protein: 28 cal (12.8%%)
Carbs: 173 cal (79.3%%)