Nutrition Facts for Rebollita italian cabbage soup
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Rebollita Italian Cabbage Soup

Image of Rebollita Italian Cabbage Soup
Nutriscore Rating: 73/100

Warm, hearty, and brimming with rustic Italian charm, Ribollita Italian Cabbage Soup is the ultimate comfort food for chilly days. This traditional Tuscan recipe combines nutrient-packed Tuscan kale and Savoy cabbage with tender cannellini beans, aromatic vegetables, and rich vegetable stock. Day-old bread is simmered right into the soup, giving it a satisfyingly thick, stew-like texture that's perfect for soaking up every delicious bite. Finished with a sprinkle of freshly grated Parmesan cheese, this one-pot wonder is as easy to make as it is flavorful, requiring just 15 minutes of prep and 45 minutes of cooking time. Perfect for meal prep or feeding a crowd, Ribollita is a healthy, wholesome dish that's rich in fiber, protein, and classic Italian flavors. Serve it piping hot for an authentic taste of Tuscany!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons Olive oil
  • 1 large Yellow onion
  • 2 medium Carrots
  • 2 medium Celery stalks
  • 4 large Garlic cloves
  • 1 bunch Tuscan kale
  • 1 small Savoy cabbage
  • 14 ounces Canned diced tomatoes
  • 2 cups Cannellini beans
  • 6 cups Vegetable stock
  • 4 slices Day-old bread
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 teaspoons Fresh thyme
  • 1 cup Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Dice the onion, carrots, and celery. Mince the garlic cloves. Add them to the pot and sauté for 5-7 minutes until softened.

3

Chop the Tuscan kale and Savoy cabbage into bite-sized pieces. Add them to the pot and stir well.

4

Pour in the canned diced tomatoes and stir to combine.

5

Mash half of the cannellini beans with the back of a fork and leave the other half whole. Add both the mashed and whole beans to the pot.

6

Pour in the vegetable stock, and bring the soup to a gentle boil. Add the salt, black pepper, and fresh thyme. Lower the heat to a simmer.

7

Simmer the soup for 25-30 minutes, stirring occasionally, until the vegetables are tender.

8

Tear the day-old bread into chunks and add it to the soup. Cook for an additional 5 minutes until the bread has soaked up some of the liquid and softened.

9

Taste and adjust the seasoning if needed. Ladle the ribollita into bowls and top it with grated Parmesan cheese.

10

Serve hot and enjoy this classic Italian comfort food!

⚡
Cooking Tip: Take your time with each step for the best results!
438
cal
20.3g
protein
53.3g
carbs
18.4g
fat

Nutrition Facts

1 serving (634.2g)
Calories
438
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 1.3 g
Cholesterol 15 mg 5%
Sodium 1594 mg 69%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 12.0 g 43%
Total Sugars 12.0 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 378 mg 29%
Iron 5.1 mg 28%
Potassium 1343 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
17.8%%
35.5%%
Fat: 978 cal (35.5%%)
Protein: 488 cal (17.8%%)
Carbs: 1285 cal (46.7%%)