Nutrition Facts for Real ukrainian cabbage rolls

Real Ukrainian Cabbage Rolls

Image of Real Ukrainian Cabbage Rolls
Nutriscore Rating: 75/100

Experience the comforting flavors of Eastern Europe with these Real Ukrainian Cabbage Rolls, a hearty dish that combines tender cabbage leaves with a savory filling of ground pork, ground beef, and perfectly seasoned rice. Gently baked in a rich tomato sauce enhanced with a hint of broth and aromatic bay leaf, these cabbage rolls are the ultimate in wholesome, homemade comfort food. The recipe's traditional cooking technique—softening the cabbage leaves for easy rolling—and its filling, packed with garlic, onion, and paprika, create a dish that’s both authentic and incredibly satisfying. Serve these rolls hot, garnished with fresh parsley, for a cozy family dinner or a special celebration. With a perfect balance of savory flavors and a melt-in-your-mouth texture, this recipe is a must-try for anyone looking to explore classic Ukrainian cuisine.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 head Large green cabbage
  • 1 pound Ground pork
  • 1 pound Ground beef
  • 1 cup Cooked white rice
  • 1 Small onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 Egg, beaten
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 cups Tomato sauce
  • 1 cup Chicken or vegetable broth
  • 1 Bay leaf
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to a boil. Carefully cut the core out of the cabbage head and place the whole head in the pot. Boil for 8-10 minutes, or until the outer leaves are soft and pliable. Remove cabbage from the pot and let it cool. Loosen and separate the leaves gently, one by one, and set them aside.

2

In a large mixing bowl, combine ground pork, ground beef, cooked rice, chopped onion, minced garlic, beaten egg, salt, black pepper, and paprika. Mix thoroughly until the filling is well combined.

3

Trim the thick veins at the base of each cabbage leaf if necessary to make them more flexible for rolling.

4

Place about 2-3 tablespoons of the meat mixture onto each cabbage leaf, near the base. Fold the sides of the leaf over the filling, then roll it up from the base to the top to create a neat bundle. Repeat with the remaining leaves and filling.

5

Preheat your oven to 350°F (175°C).

6

Spread a thin layer of tomato sauce on the bottom of a large oven-safe baking dish or Dutch oven. Arrange the cabbage rolls, seam-side down, in a single layer in the dish.

7

In a bowl, combine the remaining tomato sauce, chicken or vegetable broth, and the bay leaf. Pour this mixture over the cabbage rolls, ensuring they are mostly covered. Add a bit more broth if needed.

8

Cover the dish tightly with a lid or aluminum foil and bake in the preheated oven for 1.5 to 2 hours, or until the cabbage is tender and the filling is fully cooked. Check occasionally to ensure the rolls are not drying out; add more broth if needed.

9

Remove the bay leaf. Garnish the cabbage rolls with fresh parsley if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
3150
cal
225.3g
protein
144.6g
carbs
190.3g
fat

Nutrition Facts

1 serving (3152.7g)
Calories
3150
% Daily Value*
Total Fat 190.3 g 244%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 0.1 g
Cholesterol 894 mg 298%
Sodium 5115 mg 222%
Total Carbohydrate 144.6 g 53%
Dietary Fiber 36.9 g 132%
Total Sugars 53.4 g
Protein 225.3 g 451%
Vitamin D 1.0 mcg 5%
Calcium 850 mg 65%
Iron 23.0 mg 128%
Potassium 3784 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
28.2%%
53.7%%
Fat: 1712 cal (53.7%%)
Protein: 901 cal (28.2%%)
Carbs: 578 cal (18.1%%)