Nutrition Facts for Real copper river salmon
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Real Copper River Salmon

Image of Real Copper River Salmon
Nutriscore Rating: 75/100

Elevate seafood night with this irresistible recipe for Real Copper River Salmon, a flavorful and foolproof way to showcase one of the world's most sought-after wild salmon varieties. This dish highlights the rich, buttery taste of Copper River salmon with a delectable marinade of olive oil, fresh lemon juice, garlic, and chopped dill. The fillet is oven-baked to perfection, ensuring tender, flaky results every time, while a hint of salt and pepper enhances its natural flavors. Ready in just 25 minutes, this recipe is as quick as it is elegant, making it ideal for weeknight dinners or special occasions. Serve with fresh lemon wedges for a vibrant, citrusy finish that brings everything together. Perfectly simple yet undeniably gourmetβ€”this is salmon at its finest.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound Copper River Salmon fillet
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lemon juice
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh dill, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or aluminum foil.

2

Place the Copper River salmon fillet skin-side down on the prepared baking sheet.

3

In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped dill, salt, and black pepper to make a marinade.

4

Brush the marinade generously over the salmon fillet, ensuring it is evenly coated.

5

Let the salmon sit with the marinade for 5-10 minutes to allow the flavors to penetrate.

6

Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the fillet flakes easily with a fork and reaches an internal temperature of 145Β°F (63Β°C).

7

Remove the salmon from the oven and allow it to rest for a couple of minutes before serving.

8

Slice the fillet into portions and serve with fresh lemon wedges on the side for added brightness.

⚑
Cooking Tip: Take your time with each step for the best results!
323
cal
26.0g
protein
9.8g
carbs
21.9g
fat

Nutrition Facts

1 serving (216.7g)
Calories
323
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 313 mg 14%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 3.7 g 13%
Total Sugars 4.6 g
Protein 26.0 g 52%
Vitamin D 16.2 mcg 81%
Calcium 60 mg 5%
Iron 1.1 mg 6%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
30.6%%
57.8%%
Fat: 785 cal (57.8%%)
Protein: 415 cal (30.6%%)
Carbs: 157 cal (11.6%%)