Grilled Copper River Cod
Elevate your seafood game with this spectacular Grilled Copper River Cod recipe, a dish that highlights the delicate, flaky texture and rich flavor of this premium fish. Marinated in a zesty blend of olive oil, lemon juice, garlic, fresh parsley, and a hint of smoked paprika, these cod fillets are grilled to perfection, achieving a beautiful sear while staying moist and tender. Ready in just 25 minutes, this quick and healthy dinner option is perfect for weeknights or relaxed entertaining. Garnished with fresh thyme and served with lemon wedges, this crowd-pleaser pairs wonderfully with roasted vegetables, a crisp salad, or simply a side of rice. Packed with flavor and easy to prepare, this recipe will become your go-to for grilling season.
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Copper River Cod fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 4 sprigs Fresh thyme (optional, for garnish)
Instructions
Rinse the Copper River Cod fillets under cold water and pat them dry with paper towels.
In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, salt, black pepper, and smoked paprika to create a marinade.
Place the cod fillets in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure the fillets are evenly coated. Let them marinate in the refrigerator for 15-20 minutes.
Preheat the grill to medium-high heat (around 375°F/190°C). Lightly oil the grill grates to prevent the fillets from sticking.
Remove the cod fillets from the marinade and let the excess drip off. Discard the remaining marinade.
Place the fillets on the preheated grill. Cook for 4-5 minutes on one side without moving them to allow a nice sear to form.
Carefully flip the fillets using a spatula and cook for another 4-5 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fillets from the grill and let them rest for 1-2 minutes.
Garnish with fresh thyme sprigs if desired and serve hot with lemon wedges or your favorite side dish.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 9.9 mcg | 49% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
