Raw Vegan Avocado Gazpacho
Dive into the refreshing, vibrant flavors of Raw Vegan Avocado Gazpacho, the perfect no-cook recipe for a light, healthy meal or appetizer. This creamy chilled soup brings together ripe avocados, hydrating cucumber, and zesty lime juice, blended to perfection with juicy cherry tomatoes, crisp red bell pepper, and aromatic cilantro. Naturally vegan and gluten-free, this nourishing recipe is ready in just 15 minutes and requires no cooking—ideal for hot summer days or a quick, wholesome dish any time of year. Serve it chilled and garnish with fresh avocado, tomato halves, or a sprinkle of cilantro for an irresistible presentation. Packed with nutrients and bold flavors, this gazpacho is a must-try for raw food enthusiasts and avocado lovers alike!
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Recipe Information
Ingredients
- 2 whole Ripe avocado
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 1 clove Garlic
- 2 tablespoons Fresh lime juice
- 1 small handful Fresh cilantro
- 1 cup Filtered water
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop out the flesh into a blender.
Peel the cucumber and cut it into chunks. Add the cucumber to the blender.
Wash the cherry tomatoes and red bell pepper. Deseed and chop the bell pepper into small pieces, then add both to the blender.
Peel the garlic clove and add it whole to the blender.
Add the fresh lime juice, fresh cilantro, filtered water, sea salt, and black pepper to the blender.
Blend on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more water if needed.
Taste and adjust seasoning with more salt or lime juice to your liking.
Transfer the gazpacho to a bowl and refrigerate for at least 30 minutes to let the flavors meld and the soup chill thoroughly.
Serve cold in individual bowls, optionally garnished with diced avocado, cherry tomato halves, or a sprinkle of cilantro.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 12.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
