Nutrition Facts for Raw tacos
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Raw Tacos

Image of Raw Tacos
Nutriscore Rating: 82/100

Transform your taco night with these vibrant and nutrient-packed Raw Tacos, a no-cook recipe perfect for a healthy lifestyle! Made with a flavorful, protein-rich walnut and sun-dried tomato "meat" seasoned with tamari, cumin, and chili powder, this dish delivers bold Tex-Mex flavors in every bite. Crunchy romaine lettuce leaves serve as low-carb taco shells, while fresh toppings like creamy avocado, sweet cherry tomatoes, crisp red onion, and fragrant cilantro bring a burst of color and freshness. A squeeze of lime adds the perfect tangy kick to round out this gluten-free, vegan, and paleo-friendly recipe. Ready in just 20 minutes, these wholesome raw tacos are a quick, satisfying meal that’s as nutritious as it is delicious. Perfect for anyone seeking easy raw vegan recipes or creative plant-based dinner ideas!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Walnuts
  • 0.25 cup Sun-dried tomatoes
  • 2 tablespoons Tamari or coconut aminos
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Sea salt
  • 8 leaves Romaine lettuce leaves (for shells)
  • 1 whole Avocado
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 0.25 cup Cilantro leaves
  • 1 whole Lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Place the walnuts and sun-dried tomatoes into a food processor.

2

Add the tamari (or coconut aminos), ground cumin, chili powder, garlic powder, and sea salt into the food processor.

3

Pulse the mixture until it resembles a crumbly texture akin to ground 'meat.' Be careful not to process too long, as you want some texture.

4

Wash the romaine lettuce leaves thoroughly and pat them dry. These will serve as your taco shells.

5

Dice the avocado, cherry tomatoes, and red onion into small pieces.

6

Roughly chop the cilantro and set aside.

7

Slice the lime in half and set aside one half for juice and the other half for garnish, if desired.

8

To assemble the tacos, spoon a portion of the walnut 'meat' onto each romaine lettuce leaf.

9

Top the walnut base with diced avocado, cherry tomatoes, red onion, and chopped cilantro.

10

Squeeze fresh lime juice over each taco for a zesty finish.

11

Serve immediately and enjoy your fresh, raw tacos!

⚑
Cooking Tip: Take your time with each step for the best results!
472
cal
12.1g
protein
19.8g
carbs
43.0g
fat

Nutrition Facts

1 serving (212.9g)
Calories
472
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 617 mg 27%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 9.2 g 33%
Total Sugars 4.9 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 3.2 mg 18%
Potassium 787 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
9.4%%
75.2%%
Fat: 1547 cal (75.2%%)
Protein: 193 cal (9.4%%)
Carbs: 317 cal (15.4%%)