Raw Persimmon and Banana Pudding
Indulge in the natural sweetness of this silky-smooth Raw Persimmon and Banana Pudding, a wholesome, no-cook dessert that’s as healthy as it is delicious. Featuring ripe persimmons and bananas blended with unsweetened almond milk, a touch of vanilla, cinnamon, and a hint of sea salt, this refined sugar-free recipe is packed with vibrant flavors and essential nutrients. For an extra boost of texture, optional chia seeds add a delightful thickness and heartiness. Ready in just 10 minutes, this creamy plant-based pudding is perfect for breakfast, a snack, or a guilt-free dessert. Serve it fresh or chilled, and garnish with your favorite toppings like nuts, banana slices, or a dash of cinnamon for a stunning, nutrient-dense treat!
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Recipe Information
Ingredients
- 2 pieces ripe persimmons
- 2 pieces ripe bananas
- 60 ml unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch sea salt
- 1 tablespoon chia seeds (optional)
Instructions
Peel the persimmons and remove the seeds or core, then cut into chunks.
Peel the bananas and cut them into slices.
Add the persimmon chunks, banana slices, almond milk, vanilla extract, ground cinnamon, and sea salt to a blender.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
If you'd like a thicker pudding or added texture, stir in the chia seeds after blending and let the mixture sit for 5-10 minutes to allow the seeds to expand.
Taste the pudding and adjust sweetness if necessary by adding a touch of honey or maple syrup, although the natural fruit sweetness should suffice.
Divide the pudding evenly between four serving bowls or glasses.
Serve immediately for a fresh and creamy texture, or chill in the refrigerator for 1-2 hours for a thicker consistency.
Optionally, garnish with a sprinkle of cinnamon, sliced bananas, or a few chopped nuts before serving.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 123.4 g | 45% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 71.4 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 234 mg | 18% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
