Raw Pad Thai
Experience the vibrant flavors and wholesome goodness of Raw Pad Thai, a healthy, no-cook twist on the classic Thai dish that's both gluten-free and vegan. This refreshing recipe swaps out traditional noodles for spiralized zucchini and carrots, paired with a crunchy medley of purple cabbage, bell peppers, mung bean sprouts, and fresh herbs. Tossed in a creamy almond butter dressing infused with zesty lime, tamari, and a hint of ginger, this dish is brimming with bold and tangy flavors. Topped with chopped raw peanuts or cashews for added texture, this quick and easy meal comes together in just 25 minutes, making it a perfect choice for a light lunch or dinner. Indulge in this colorful, nutrient-packed recipe for a satisfying and guilt-free culinary experience!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 2 medium-sized carrot
- 1 medium-sized red bell pepper
- 1 cup, shredded purple cabbage
- 1 cup mung bean sprouts
- 0.5 cup, chopped fresh cilantro
- 2 stalks, sliced green onion
- 0.5 cup, chopped raw peanuts or cashews
- 3 tablespoons almond butter
- 2 tablespoons lime juice
- 2 tablespoons tamari or coconut aminos
- 1 tablespoon maple syrup
- 1 teaspoon, grated fresh ginger
- 1 clove, minced garlic
- 0.5 teaspoon crushed red pepper flakes
- 2 tablespoons filtered water
Instructions
Using a spiralizer or julienne peeler, spiralize the zucchini and carrots into long noodle-like strands. Place them in a large mixing bowl.
Thinly slice the red bell pepper and add it to the bowl along with the shredded purple cabbage, mung bean sprouts, chopped cilantro, and sliced green onions. Toss to combine.
In a small mixing bowl, whisk together the almond butter, lime juice, tamari or coconut aminos, maple syrup, grated ginger, minced garlic, crushed red pepper flakes, and filtered water until smooth. Adjust seasoning to taste if needed.
Pour the dressing over the vegetable mixture and toss gently to evenly coat all the ingredients.
Transfer the Raw Pad Thai to serving plates or bowls. Top with chopped raw peanuts or cashews for a satisfying crunch.
Serve immediately and enjoy the bright, fresh flavors of this healthy dish!
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.6 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
