Nutrition Facts for Raw cauliflower korma
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Raw Cauliflower Korma

Image of Raw Cauliflower Korma
Nutriscore Rating: 80/100

Elevate your plant-based meals with the vibrant and refreshing flavors of Raw Cauliflower Korma, a no-cook vegan dish that's as nourishing as it is flavorful. Featuring tender cauliflower florets bathed in a creamy, spiced sauce made with soaked cashews, coconut milk, fresh ginger, and aromatic spices like turmeric, cumin, and coriander, this raw korma is a celebration of natural ingredients. Brightened with a splash of lemon juice and fresh cilantro, it’s perfect for a quick, wholesome meal or as a light side dish. Optional golden raisins and slivered almonds add delightful bursts of sweetness and crunch, making this dish both unique and satisfying. Ready in just 20 minutes, this raw, gluten-free recipe is ideal for anyone seeking a nutrient-rich, flavor-packed dining experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 head Cauliflower
  • 1 cup Cashews
  • 1 cup Coconut milk
  • 1 inch Fresh ginger
  • 2 pieces Garlic cloves
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 cup Cilantro leaves
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.5 cup Water
  • 0.25 cup Golden raisins (optional)
  • 0.25 cup Slivered almonds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the cauliflower into small, bite-sized florets and set aside.

2

Soak the cashews in warm water for 15 minutes to soften, then drain.

3

In a blender, combine the soaked cashews, coconut milk, fresh ginger, garlic cloves, turmeric, cumin, coriander, cilantro leaves, lemon juice, salt, and water. Blend until smooth and creamy.

4

Taste the korma sauce and adjust seasoning as needed, adding more salt or lemon juice to suit your preference.

5

In a large mixing bowl, toss the cauliflower florets with the korma sauce until evenly coated.

6

If desired, fold in the golden raisins and slivered almonds for added sweetness and crunch.

7

Serve immediately as a fresh, raw dish, or let it sit for 15-20 minutes to allow the flavors to meld.

8

Garnish with extra cilantro leaves before serving. Enjoy your Raw Cauliflower Korma!

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
11.5g
protein
38.7g
carbs
19.7g
fat

Nutrition Facts

1 serving (372.4g)
Calories
346
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 2.6 g
Cholesterol 0 mg 0%
Sodium 582 mg 25%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 7.1 g 25%
Total Sugars 16.4 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 4.1 mg 23%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
12.1%%
46.9%%
Fat: 708 cal (46.9%%)
Protein: 182 cal (12.1%%)
Carbs: 619 cal (41.0%%)