Nutrition Facts for Raw apple crumble no bake
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Raw Apple Crumble No Bake

Image of Raw Apple Crumble No Bake
Nutriscore Rating: 79/100

Satisfy your sweet tooth the healthy way with this Raw Apple Crumble No-Bake recipe—a fuss-free, no-oven-required twist on a classic favorite. Crisp apple slices, infused with a hint of cinnamon and a splash of tangy lemon juice, create a vibrant, naturally sweet base. The star of the show is the crumbly, nutrient-packed topping, made effortlessly in a food processor with raw almonds, walnuts, rolled oats, and the natural sweetness of Medjool dates. Bound together with maple syrup and coconut oil, this no-bake dessert combines wholesome ingredients with a rich, satisfying texture. Perfect for a quick-fix dessert or a healthy afternoon treat, this vegan and gluten-free apple crumble is ready in just 20 minutes and served fresh or slightly chilled. It's a guilt-free indulgence ideal for any season!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Apples (preferably crisp varieties like Granny Smith or Honeycrisp)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cinnamon
  • 6 large Medjool dates (pitted)
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Rolled oats
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil (melted)
  • 0.5 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash, core, and thinly slice the apples into bite-sized pieces.

2

In a mixing bowl, toss the apple slices with lemon juice and cinnamon. Set aside while preparing the crumble topping.

3

In a food processor, combine the pitted Medjool dates, raw almonds, raw walnuts, and rolled oats. Pulse until the mixture forms a crumbly texture.

4

Add the maple syrup, melted coconut oil, and sea salt to the food processor. Pulse again briefly until the crumble mixture begins to come together but is still crumbly.

5

To assemble, layer the cinnamon-coated apple slices evenly in a serving dish or individual jars.

6

Sprinkle the crumble mixture over the apples, spreading evenly to cover the fruit.

7

Serve immediately or refrigerate for 15 minutes to allow the flavors to meld. Enjoy as is or with a dollop of dairy-free yogurt or whipped cream.

Cooking Tip: Take your time with each step for the best results!
508
cal
10.8g
protein
56.6g
carbs
30.9g
fat

Nutrition Facts

1 serving (216.2g)
Calories
508
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 164 mg 7%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 10.4 g 37%
Total Sugars 35.7 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 2.4 mg 13%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
7.9%%
50.7%%
Fat: 1668 cal (50.7%%)
Protein: 261 cal (7.9%%)
Carbs: 1359 cal (41.3%%)