Nutrition Facts for Raspberry foam

Raspberry Foam

Image of Raspberry Foam
Nutriscore Rating: 78/100

Indulge in the light, airy delight of Raspberry Foam, a show-stopping dessert that combines the vibrant sweetness of fresh raspberries with a cloud-like texture. This elegant treat is crafted by blending tart raspberry purΓ©e with a touch of sugar, a hint of zesty lemon, and a subtle gelatin base, then folding it into fluffy whipped egg whites for a mousse-like finish. Ready in just 25 minutes (with set time), it’s a simple yet sophisticated recipe perfect for entertaining or a romantic dinner. Chill it to perfection and serve in delicate glasses, garnished with fresh raspberries or mint leaves, for a visually stunning and refreshing dessert. Perfect for summer soirΓ©es and ideal for those looking for a light, berry-infused indulgence, this Raspberry Foam is a must-try for fruit dessert lovers.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 250 grams fresh raspberries
  • 50 grams granulated sugar
  • 2 egg whites
  • 1 tablespoon lemon juice
  • 1 sheet (or 1 tsp powder) gelatin sheet or powder
  • 2 tablespoons cold water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the raspberries in a blender or food processor and puree until smooth. Strain the puree through a fine mesh sieve into a bowl to remove seeds, discarding the solids.

2

Add the granulated sugar and lemon juice to the raspberry puree. Stir well until the sugar dissolves completely.

3

In a small bowl, dissolve the gelatin sheet or powder. If using a sheet, soak it in cold water for 5 minutes, then squeeze out the excess water. If using powder, bloom it by sprinkling it over the cold water and letting it sit for 5 minutes. Heat gently in a microwave for a few seconds or in a saucepan until fully melted, then stir it into the raspberry mixture.

4

In a clean, grease-free bowl, use an electric mixer to whip the egg whites to soft peaks. Gradually fold the raspberry mixture into the whipped egg whites, being careful to preserve the airy texture.

5

Divide the raspberry foam evenly among serving glasses or bowls. Place them in the refrigerator to chill for at least 2 hours to allow the foam to set.

6

Serve chilled. Optionally, garnish with fresh raspberries, mint leaves, or a dusting of powdered sugar.

⚑
Cooking Tip: Take your time with each step for the best results!
332
cal
5.1g
protein
80.9g
carbs
1.7g
fat

Nutrition Facts

1 serving (346.9g)
Calories
332
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 80.9 g 29%
Dietary Fiber 16.3 g 58%
Total Sugars 61.4 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.9 mg 11%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.1%%
5.7%%
4.3%%
Fat: 15 cal (4.3%%)
Protein: 20 cal (5.7%%)
Carbs: 323 cal (90.1%%)