Nutrition Facts for Ras malie

Ras Malie

Image of Ras Malie
Nutriscore Rating: 66/100

Discover the rich, indulgent flavors of Ras Malie, a classic Indian dessert featuring soft and spongy paneer discs soaked in a fragrant, creamy saffron-infused milk syrup. This delightful treat is made by curdling full-fat milk to create fresh paneer, which is skillfully shaped and cooked in a light sugar syrup before being bathed in reduced milk enhanced with cardamom, saffron, and a hint of sweetness. Topped with crunchy pistachios and almonds, Ras Malie embodies a harmonious blend of textures and aromatic spices. Perfect for festive celebrations or as an elegant after-dinner dessert, this dish is best served chilled or warm and is sure to impress with its luxurious taste and melt-in-your-mouth consistency.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 liters Full-fat milk
  • 3 tablespoons Lemon juice (or white vinegar)
  • 1.5 cups Sugar
  • 4 cups Water
  • 1 teaspoon Cardamom powder
  • 10 strands Saffron strands (optional)
  • 2 tablespoons Chopped pistachios
  • 2 tablespoons Chopped almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, bring 1 liter of milk to a boil over medium heat, then reduce the heat to low.

2

Add lemon juice or white vinegar gradually while stirring gently until the milk curdles and the whey separates.

3

Strain the curdled milk using a muslin cloth or fine sieve. Rinse the solids (paneer) with cold water to remove any residual acidity, then hang the muslin cloth for 20-30 minutes to allow excess water to drain completely.

4

Knead the paneer for 8-10 minutes until it becomes soft and smooth. Divide into small, equal-sized balls and gently flatten each into a disc shape.

5

In a wide pan, bring 4 cups of water and 1 cup of sugar to a boil. Add the paneer discs carefully and cover with a lid. Cook for 15 minutes on medium heat, during which they will expand in size. Remove from the syrup and let cool.

6

In a separate pot, bring the remaining 1 liter of milk to a boil, then simmer on low heat until it reduces to about 3/4 of its original volume. Stir occasionally to prevent burning.

7

Add the remaining 1/2 cup of sugar, cardamom powder, and saffron strands to the milk. Mix well and simmer for another 5 minutes.

8

Gently add the paneer discs to the thickened milk and let them soak for at least 1 hour (the longer, the better, to absorb flavors).

9

Garnish with chopped pistachios and almonds before serving, either warm or chilled.

Cooking Tip: Take your time with each step for the best results!
2889
cal
83.3g
protein
416.0g
carbs
102.5g
fat

Nutrition Facts

1 serving (3446.3g)
Calories
2889
% Daily Value*
Total Fat 102.5 g 131%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 2.2 g
Cholesterol 248 mg 82%
Sodium 818 mg 36%
Total Carbohydrate 416.0 g 151%
Dietary Fiber 8.6 g 31%
Total Sugars 403.0 g
Protein 83.3 g 167%
Vitamin D 22.7 mcg 113%
Calcium 2748 mg 211%
Iron 3.5 mg 19%
Potassium 3771 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
11.4%%
31.6%%
Fat: 922 cal (31.6%%)
Protein: 333 cal (11.4%%)
Carbs: 1664 cal (57.0%%)