Nutrition Facts for Mutton keema

Mutton Keema

Image of Mutton Keema
Nutriscore Rating: 73/100

Dive into the rich and aromatic world of Mutton Keema, a classic Indian dish featuring tender minced mutton simmered with a medley of bold spices like cumin, coriander, garam masala, and red chili powder. This hearty recipe is brought to life with a base of golden-browned onions, juicy tomatoes, and a fragrant hint of ginger-garlic paste, offering layers of irresistible flavors. Perfectly balanced with a touch of tangy lemon juice and fresh coriander for garnish, Mutton Keema is a versatile dish that pairs beautifully with naan, roti, or steamed rice. Ready in under an hour, this flavorful curry promises a satisfying and soul-warming meal for spice lovers. Whether you're hosting a dinner party or craving comfort food, this recipe is a must-try for anyone who loves authentic Indian cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams mutton mince
  • 2 medium, finely chopped onion
  • 2 medium, finely chopped tomatoes
  • 2 finely chopped green chilies
  • 2 tablespoons ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon or to taste salt
  • 3 tablespoons vegetable oil
  • 0.5 cup, chopped fresh coriander leaves
  • 1 tablespoon lemon juice
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat vegetable oil in a large pan over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.

2

Add chopped onions and sauté until they turn golden brown.

3

Stir in the ginger-garlic paste and green chilies. Cook for 2-3 minutes, stirring frequently.

4

Add the chopped tomatoes and cook until they turn soft and blend with the onion mixture.

5

Mix in turmeric powder, red chili powder, coriander powder, and salt. Cook for another 2 minutes, allowing the spices to blend well.

6

Add mutton mince and stir well to coat with the spice mixture. Cook until the meat changes color.

7

Pour in water and cover the pan with a lid. Let it simmer for about 20 minutes, stirring occasionally to prevent sticking.

8

Remove the lid and increase the heat to medium-high. Continue to cook until the water evaporates and the mince becomes dry, about 5-7 minutes.

9

Stir in garam masala and lemon juice. Mix well and cook for another minute.

10

Garnish with fresh coriander leaves and serve hot with naan or rice.

Cooking Tip: Take your time with each step for the best results!
1899
cal
102.2g
protein
65.3g
carbs
143.6g
fat

Nutrition Facts

1 serving (1547.4g)
Calories
1899
% Daily Value*
Total Fat 143.6 g 184%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 25.4 g
Cholesterol 350 mg 117%
Sodium 2856 mg 124%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 16.0 g 57%
Total Sugars 24.7 g
Protein 102.2 g 204%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 20.5 mg 114%
Potassium 3505 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
20.8%%
65.9%%
Fat: 1292 cal (65.9%%)
Protein: 408 cal (20.8%%)
Carbs: 261 cal (13.3%%)