Nutrition Facts for Rancheros wrap

Rancheros Wrap

Image of Rancheros Wrap
Nutriscore Rating: 68/100

Kickstart your day with the bold and satisfying flavors of these Rancheros Wraps—an irresistible fusion of breakfast burrito and classic huevos rancheros. Packed with fluffy scrambled eggs, creamy refried beans, melted cheese, fresh salsa, and buttery avocado slices, all wrapped in a warm flour tortilla, this recipe delivers layers of flavor and texture in every bite. A touch of chopped cilantro and a drizzle of hot sauce add a zesty finish, tying it all together beautifully. Quick to make in just 25 minutes, these hearty wraps are perfect for busy mornings, brunch gatherings, or even a savory breakfast-for-dinner treat. Serve them with fresh lime wedges for an extra burst of citrusy brightness! Keywords: Rancheros Wrap, huevos rancheros, breakfast wrap, savory breakfast, quick and easy brunch recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces large flour tortillas
  • 6 pieces eggs
  • 3 tablespoons whole milk or half-and-half
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons butter
  • 1 cup refried beans
  • 1 cup shredded cheddar or Monterey Jack cheese
  • 0.5 cup fresh salsa
  • 1 piece avocado, sliced
  • 2 tablespoons fresh cilantro, chopped
  • hot sauce (optional)
  • 4 pieces lime wedges for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined.

2

Heat a large, non-stick skillet over medium heat and melt 1 tablespoon of butter. Pour the egg mixture into the skillet and cook, gently stirring with a spatula, until the eggs are softly scrambled and cooked through. Remove from heat and set aside.

3

In a small saucepan, warm the refried beans over low heat, stirring occasionally, until heated through. Set aside.

4

Heat the tortillas one at a time in a dry skillet over medium heat or directly over a low flame on a gas stove until warm and pliable, about 10–15 seconds per side.

5

To assemble each wrap, spread about 1/4 cup of refried beans onto a warm tortilla. Add about 1/4 of the scrambled eggs on top.

6

Sprinkle 1/4 cup of shredded cheese over the eggs, followed by a couple of spoonfuls of fresh salsa and slices of avocado.

7

Top with a pinch of chopped cilantro and a drizzle of hot sauce, if using.

8

Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap. Repeat with the remaining tortillas and fillings.

9

Serve the Rancheros Wraps warm with lime wedges on the side for squeezing. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2206
cal
100.3g
protein
163.1g
carbs
132.4g
fat

Nutrition Facts

1 serving (1245.5g)
Calories
2206
% Daily Value*
Total Fat 132.4 g 170%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 2.2 g
Cholesterol 1306 mg 435%
Sodium 4713 mg 205%
Total Carbohydrate 163.1 g 59%
Dietary Fiber 25.6 g 91%
Total Sugars 12.3 g
Protein 100.3 g 201%
Vitamin D 7.4 mcg 37%
Calcium 1379 mg 106%
Iron 16.7 mg 93%
Potassium 2521 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
17.9%%
53.1%%
Fat: 1191 cal (53.1%%)
Protein: 401 cal (17.9%%)
Carbs: 652 cal (29.1%%)