Nutrition Facts for Ranchero roasted vegetable enchiladas rsc
Blog Research API Download App

Ranchero Roasted Vegetable Enchiladas Rsc

Image of Ranchero Roasted Vegetable Enchiladas Rsc
Nutriscore Rating: 74/100

These Ranchero Roasted Vegetable Enchiladas are a vibrant and deliciously satisfying twist on classic Mexican comfort food, perfect for a vegetarian dinner that doesn’t skimp on bold flavors. Loaded with roasted zucchini, yellow squash, red bell pepper, and red onion, all seasoned with smoky paprika and earthy cumin, these enchiladas pack a flavorful punch. Black beans add a hearty protein boost, while warm corn tortillas and pepper jack cheese create a melty, indulgent texture. The pièce de résistance is the rich ranchero sauce, which smothers the enchiladas with tangy, slightly spicy goodness during baking. Quick prep and roasting techniques keep the vegetables caramelized and tender, making this a weeknight-friendly meal that impresses. Serve these enchiladas bubbling hot with fresh cilantro, a dollop of sour cream, and a squeeze of lime for an irresistible vegetarian dish that's guaranteed to delight! Keywords: vegetarian enchiladas, ranchero sauce, roasted vegetables, easy dinner recipe, Mexican comfort food.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium zucchini
  • 2 medium yellow squash
  • 1 large red bell pepper
  • 1 medium red onion
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 15-ounce can, rinsed and drained black beans
  • 8 small corn tortillas
  • 2 cups shredded pepper jack cheese
  • 2.5 cups (homemade or store-bought) ranchero sauce
  • 1 bunch, chopped (optional garnish) fresh cilantro
  • 0.5 cup (optional topping) sour cream
  • 1 sliced into wedges (optional garnish) lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Dice the zucchini, yellow squash, and red bell pepper into bite-sized pieces. Slice the red onion into thin wedges.

3

In a large bowl, toss the zucchini, squash, bell pepper, and onion with olive oil, ground cumin, and smoked paprika. Spread the vegetables in an even layer on the prepared baking sheet.

4

Roast the vegetables in the preheated oven for 20–25 minutes, stirring halfway through, until tender and slightly caramelized.

5

Lower the oven temperature to 375°F (190°C).

6

In a large mixing bowl, combine the roasted vegetables with the black beans.

7

Grease a 9x13-inch baking dish. Spread 1/2 cup of the ranchero sauce over the bottom of the dish to prevent sticking.

8

Warm the corn tortillas in the microwave for 20–30 seconds to make them pliable.

9

Spoon about 1/3 cup of the vegetable and bean mixture onto each tortilla. Roll tightly and place seam-side down in the baking dish. Repeat with all tortillas.

10

Pour the remaining ranchero sauce evenly over the enchiladas, making sure they are fully covered. Sprinkle the shredded pepper jack cheese on top.

11

Cover the dish with foil and bake in the 375°F oven for 20 minutes. Remove the foil and bake another 10 minutes, or until the cheese is bubbly and golden.

12

Garnish with chopped fresh cilantro, a dollop of sour cream, and lime wedges, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2367
cal
105.6g
protein
235.5g
carbs
129.9g
fat

Nutrition Facts

1 serving (2644.4g)
Calories
2367
% Daily Value*
Total Fat 129.9 g 167%
Saturated Fat 61.0 g 305%
Polyunsaturated Fat 0.4 g
Cholesterol 258 mg 86%
Sodium 4147 mg 180%
Total Carbohydrate 235.5 g 86%
Dietary Fiber 48.3 g 172%
Total Sugars 66.7 g
Protein 105.6 g 211%
Vitamin D 1.2 mcg 6%
Calcium 2340 mg 180%
Iron 18.6 mg 103%
Potassium 4691 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
16.7%%
46.1%%
Fat: 1169 cal (46.1%%)
Protein: 422 cal (16.7%%)
Carbs: 942 cal (37.2%%)