Nutrition Facts for Breakfast enchilada ranchero

Breakfast Enchilada Ranchero

Image of Breakfast Enchilada Ranchero
Nutriscore Rating: 69/100

Start your day with a bold and flavorful twist on a classic favorite: Breakfast Enchilada Ranchero. This irresistible dish combines fluffy scrambled eggs, savory black beans, and gooey Monterey Jack cheese, all wrapped in soft corn tortillas and baked to perfection under a blanket of zesty ranchero sauce. Topped with fresh cilantro, green onions, and a dollop of creamy sour cream, these enchiladas are a morning indulgence that’s both comforting and satisfying. Perfect for brunch gatherings or a weekend family feast, this recipe is ready in just 45 minutes and makes four hearty servings. Whether you're craving a Tex-Mex-inspired breakfast or a unique twist on enchiladas, this dish is bound to become your new go-to.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces large eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons butter
  • 1.5 cups shredded Monterey Jack cheese
  • 8 pieces corn tortillas
  • 1 cup canned black beans, drained and rinsed
  • 2 tablespoons vegetable oil
  • 1.5 cups prepared ranchero sauce
  • 0.25 cup fresh cilantro, chopped
  • 2 stalks green onions, sliced
  • 0.5 cup sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish.

2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3

Heat a nonstick skillet over medium heat and melt the butter. Add the egg mixture and cook, stirring gently, until soft scrambled. Remove from heat and set aside.

4

Warm the tortillas by briefly heating them in a dry skillet or wrapping them in a damp paper towel and microwaving for 30 seconds.

5

Place a small portion of scrambled eggs, black beans, and shredded cheese in the center of each tortilla. Roll them tightly and arrange them seam-side down in the prepared baking dish.

6

Brush the rolled tortillas with vegetable oil to prevent them from drying out.

7

Pour the ranchero sauce evenly over the enchiladas, ensuring they are well coated. Sprinkle the remaining shredded cheese on top.

8

Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and the sauce is bubbling.

9

Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro and green onions.

10

Serve hot with a dollop of sour cream on the side. Enjoy your Breakfast Enchilada Ranchero!

⚑
Cooking Tip: Take your time with each step for the best results!
2980
cal
125.5g
protein
261.7g
carbs
170.8g
fat

Nutrition Facts

1 serving (1761.0g)
Calories
2980
% Daily Value*
Total Fat 170.8 g 219%
Saturated Fat 74.8 g 374%
Polyunsaturated Fat 17.5 g
Cholesterol 1392 mg 464%
Sodium 4887 mg 212%
Total Carbohydrate 261.7 g 95%
Dietary Fiber 49.2 g 176%
Total Sugars 28.9 g
Protein 125.5 g 251%
Vitamin D 7.3 mcg 37%
Calcium 1976 mg 152%
Iron 19.5 mg 108%
Potassium 2676 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
16.3%%
49.8%%
Fat: 1537 cal (49.8%%)
Protein: 502 cal (16.3%%)
Carbs: 1046 cal (33.9%%)