Nutrition Facts for Ranched up hummus dip
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Ranched Up Hummus Dip

Image of Ranched Up Hummus Dip
Nutriscore Rating: 75/100

Elevate your snack game with this irresistibly creamy and flavor-packed Ranched Up Hummus Dip! Combining the velvety richness of traditional hummus with the zesty kick of ranch seasoning, this recipe takes your favorite dip to the next level in just 10 minutes. Made with wholesome ingredients like protein-packed chickpeas, tahini, and fresh lemon juice, this dip is a healthier option perfect for entertaining or everyday snacking. Optional garnishes of fresh parsley and vibrant paprika add a pop of color and extra flair, making it as beautiful as it is delicious. Serve it alongside crunchy veggies, crispy chips, or warm pita bread, and watch it disappear in no time. Whether you're hosting guests or simply craving a quick, flavorful bite, this ranch-infused hummus is guaranteed to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 15 oz canned chickpeas (garbanzo beans)
  • 3 tbsp tahini
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 tbsp ranch seasoning mix
  • 1 clove garlic clove, minced
  • 2 tbsp water (optional, for thinning)
  • 1 tbsp fresh parsley, chopped (optional, for garnish)
  • 0.5 tsp paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Drain and rinse the canned chickpeas under cold water to remove excess sodium and any foamy residue.

2

In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, ranch seasoning mix, and minced garlic.

3

Blend the ingredients on high until smooth. If the mixture is too thick, add water one tablespoon at a time until the desired consistency is reached.

4

Taste the hummus and adjust seasoning if needed. Add more ranch seasoning or lemon juice to suit your preference.

5

Transfer the hummus to a serving bowl and optionally garnish with chopped fresh parsley and a sprinkle of paprika for color and extra flavor.

6

Serve immediately with veggies, chips, or crackers, or refrigerate until ready to serve. The hummus can be stored in an airtight container in the fridge for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
250
cal
7.0g
protein
21.6g
carbs
15.2g
fat

Nutrition Facts

1 serving (145.1g)
Calories
250
% Daily Value*
Total Fat 15.2 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 506 mg 22%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 5.4 g 19%
Total Sugars 2.9 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 899 mg 69%
Iron 4019.1 mg 22328%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
11.1%%
54.5%%
Fat: 547 cal (54.5%%)
Protein: 111 cal (11.1%%)
Carbs: 345 cal (34.4%%)